Beans Aalo Sabzi Recipe

Beans Aalo Sabzi Recipe Ingredients

What Ingredients do I Need for Beans Aalo Sabzi?

• 1 cup Field Beans, Tender, Lean ( fresh ) - default
• 0.5 cup Potato, Brown Skin, Small ( fresh ) - default
• 0.5 handful Onion, Small ( fresh ) - default
• 1 handful Tomato, Ripe, Local ( fresh ) - default
• 1 tsp Chillies, Green - All Varieties ( fresh ) - default
• 1 tsp Turmeric Powder ( fresh ) - default
• 1 tsp Red chili powder ( fresh ) - default
• 1 tsp Coriander powder ( fresh ) - default
• 1 tsp Garlic paste ( fresh ) - default
• 1 tbsp Mustard Oil ( fresh ) - default

Instructions: How to Make Beans Aalo Sabzi

• Prep and Sauté Potatoes

  Wash and chop the green beans and potatoes into small, similar-sized pieces. Heat a small amount of oil in a pan, and temper with a pinch of cumin seeds (jeera) and asafoetida (hing). Add the potato cubes and chopped onion and sauté for about 5-7 minutes until they start to soften.

• Add Beans and Spice

  Add the green beans along with powdered spices (turmeric, coriander powder, cumin powder, and salt) and add chopped tomato to the pan. Mix well to ensure the vegetables are coated evenly with the masala.

• Cover, Cook, and Finish

  Add a splash of water, cover the pan, and cook on low heat for 8-10 minutes, stirring occasionally, until both the potatoes and beans are tender and cooked through. Finish by stirring in a pinch of garam masala and fresh coriander leaves.

Nutrition facts