zucchini-and-rice-fritters Recipe
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zucchini-and-rice-fritters Recipe Ingredients
Servings
1
What Ingredients do I Need for zucchini-and-rice-fritters?
- 2 medium Zucchini
- 1 cup Cooked rice (preferably basmati or jasmine)
- 3 tablespoons Chickpea flour (also known as besan)
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh dill
- 2 cloves Garlic
- 1 teaspoon Cumin
- 0.5 teaspoon Ground Coriander
- 0.25 teaspoon Turmeric
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil (for frying)
Instructions: How to Make zucchini-and-rice-fritters
- Once the fritters are cooked, transfer them to a plate lined with paper towels to absorb excess oil. Repeat with the remaining mixture.
Equipments Needed
Box grater or food processor, Large mixing bowl, Large frying pan, Spatula, Kitchen towel or cheesecloth, Paper towels
zucchini-and-rice-fritters Serving Suggestions
accompaniments: Serve with a side of mixed greens or a tangy avocado salsa.drink_pairing: Pair with a cold glass of iced tea or a light vegetable soup for a complete meal.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:250
% Daily Value*
Total Fat:14 g
22%Saturated Fat:14 g
22%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:28 g
9%Dietary Fiber:
-Sugars:
-Protein:5 g
10%Vitamin A:200 IU
4%Vitamin C:15 mg
25%Vitamin D:
-Vitamin E:3 mg
15%Vitamin K:12 mcg
10%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
6%Vitamin B3:0.50 mg
3%Vitamin B6:0.10 mg
5%Vitamin B12:
-Vitamin B9:20 mcg
5%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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