Lentil Soup Recipe

This Indian-style Lentil Soup (Dal Shorba) is a warming, protein-packed dish made primarily from yellow moong dal (split mung beans). It is highly digestible, rich in plant-based protein, and flavored with aromatic spices like turmeric and cumin which offer anti-inflammatory benefits. This soup is a staple in Indian households for its simplicity, providing a balanced profile of complex carbohydrates and essential minerals.



December 17, 2025
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This Indian-style Lentil Soup (Dal Shorba) is a warming, protein-packed dish made primarily from yellow moong dal (split mung beans). It is highly digestible, rich in plant-based protein, and flavored with aromatic spices like turmeric and cumin which offer anti-inflammatory benefits. This soup is a staple in Indian households for its simplicity, providing a balanced profile of complex carbohydrates and essential minerals.



Servings

1 people

Prep Time

10 Minutes

Cook Time

25 Minutes

Total Time

35 minutes

Difficulty

Medium

Total Calories

200


Lentil Soup Recipe Ingredients

Servings

1

What Ingredients do I Need for Lentil Soup?

  • 1 cup Lentil, Dal ( fresh ) - default
  • 1 tbsp Ghee ( fresh ) - default
  • 1 tsp Cumin Seeds ( fresh ) - default
  • 1 tsp Turmeric Powder ( fresh ) - default
  • 1 tbsp Chillies, Green - All Varieties ( fresh ) - default
  • 0.5 cup Tomato, Ripe, Local ( fresh ) - default
  • 1 tsp Garlic paste ( fresh ) - default
  • 1 tsp Ginger paste ( fresh ) - default
  • 1 tsp Lemon, Juice ( fresh ) - default
  • 1 tbsp Coriander Leaves ( fresh ) - default

Instructions: How to Make Lentil Soup

  • Pressure Cook Dal
    Wash the lentils thoroughly and pressure cook them with water, salt, and turmeric for 3-4 whistles (or simmer in a pot for 20-25 mins) until completely soft and mushy.
  • Prepare the Tempering (Tadka)
    In a separate pan, heat ghee or oil and add cumin seeds and hing. Sauté the onions, ginger-garlic paste, and tomatoes until soft and fragrant.
  • Simmer and Blend
    Pour the cooked dal into the tempering pan, add more water to adjust consistency, and whisk or blend for a smooth texture. Simmer for 5 minutes, garnish with coriander and lemon juice, and serve hot.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:200


% Daily Value*
  • Total Fat:4 g
    5%
    • Saturated Fat:4 g
      5%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:
    -
  • Total Carbohydrates:22 g
    8%
    • Dietary Fiber:6 g
      21%
    • Sugars:
      -
  • Protein:10 g
    20%
  • Vitamin C:8 mg
    9%
  • Vitamin B9:120 mg
    30%
  • Manganese:0.40 mg
    17%
  • Magnesium:40 mg
    10%
  • Iron:2.50 mg
    13%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Thu Feb 05 2026

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