Chicken and Veggie Stir-Fry Recipe
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Chicken and Veggie Stir-Fry Recipe Ingredients
Servings
1
What Ingredients do I Need for Chicken and Veggie Stir-Fry?
- 1 large Chicken breast
- 1 piece Bell pepper
- 1 cup Broccoli florets
- 1 medium Carrot
- 0.5 cup snap peas
- 2 cloves Garlic
- 1 inch ginger
- 3 tbsp Soy sauce
- 2 tbsp Sesame oil
- 1 tsp Cornstarch
- 2 stalks Green onions
- 1 tsp Sesame seeds
- 0.25 tsp red pepper flakes
Instructions: How to Make Chicken and Veggie Stir-Fry
- Serve immediately, enjoying the stir-fry on its own or with a side of cauliflower rice or steamed rice.
Equipments Needed
large pan or wok, small bowl, knife, cutting board, measuring spoons, spatula or tongs
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:320
% Daily Value*
Total Fat:15 g
23%Saturated Fat:15 g
23%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:15 g
5%Dietary Fiber:
-Sugars:
-Protein:32 g
64%Vitamin A:500 IU
10%Vitamin C:80 mg
100%Vitamin D:
-Vitamin E:3 mg
20%Vitamin K:40 mcg
30%Vitamin B1:0.10 mg
6%Vitamin B2:0.20 mg
12%Vitamin B3:7 mg
35%Vitamin B6:0.50 mg
25%Vitamin B12:
-Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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