Beef and Veggie Casserole Recipe
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Beef and Veggie Casserole Recipe Ingredients
Servings
1
What Ingredients do I Need for Beef and Veggie Casserole?
- 0.5 lb Ground beef
- 1 medium Zucchini
- 1 medium Carrot
- 0.5 piece Bell pepper (any color)
- 0.5 medium Onion
- 2 cloves Garlic
- 2 tablespoons Tomato paste
- 1 cup Beef broth
- 1 tablespoon Coconut Oil
- 1 tablespoon Olive oil
- to taste Salt
- to taste Black pepper
- 1 tablespoon Fresh parsley
Instructions: How to Make Beef and Veggie Casserole
- Garnish with chopped parsley before serving.
Equipments Needed
skillet, baking dish, knife, cutting board, spoon or spatula for stirring, measuring spoons
Beef and Veggie Casserole Serving Suggestions
complementary_sides: Pair with a fresh green salad, roasted Brussels sprouts, or mashed sweet potatoes. drink_pairing: Serve with a glass of red wine or a refreshing iced tea.
Storage Tips
leftovers: Store in an airtight container in the fridge for up to 3 days. reheating: Reheat in the oven at 350°F (175°C) for 10-15 minutes or until heated through.
Visual Presentation
plating: Serve the casserole on a shallow plate or in individual portions. Garnish with chopped parsley for a fresh pop of color.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:380
% Daily Value*
Total Fat:25 g
38%Saturated Fat:25 g
38%Trans Fat: g
-Polyunsaturated Fat:3 g
6%Monounsaturated Fat:10 g
15%Cholestrol:
-Sodium:
-Total Carbohydrates:16 g
5%Dietary Fiber:4 g
16%Sugars:7 g
14%Protein:28 g
56%Vitamin A:1500 IU
30%Vitamin C:40 mg
45%Vitamin D:
-Vitamin E:1.50 mg
10%Vitamin K:15 mcg
13%Vitamin B1:0.10 mg
8%Vitamin B2:0.20 mg
15%Vitamin B3:5 mg
25%Vitamin B6:0.50 mg
30%Vitamin B12:1 mcg
40%Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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