Butternut Squash Risotto Recipe
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Butternut Squash Risotto Recipe Ingredients
Servings
1
What Ingredients do I Need for Butternut Squash Risotto?
- 1 small Butternut squash
- 4 cups Vegetable broth
- 2 tablespoons Olive oil
- 1 small Yellow onion
- 2 cloves Garlic
- 0.5 cup Arborio rice
- 0.25 cup Dry white wine
- 0.25 cup Coconut milk (or Almond milk for lighter version)
- 1 tablespoon Fresh thyme
- to taste Salt
- to taste Black pepper
- 2 tablespoons Vegan Parmesan cheese
Instructions: How to Make Butternut Squash Risotto
- Serve the risotto hot, garnished with additional fresh thyme or Parmesan cheese, if desired.
Equipments Needed
Large skillet, Wooden spoon or spatula, Ladle, Measuring spoons and cups, Cutting board and knife, Grater (if using fresh cheese)
Butternut Squash Risotto Serving Suggestions
0: Pair with a fresh salad, like a mixed greens salad with balsamic dressing. 1: Serve alongside roasted Brussels sprouts or steamed green beans for extra texture.
Storage Tips
leftovers: Store leftover risotto in an airtight container in the fridge for up to 2-3 days. freezing: Freeze the risotto in a freezer-safe container for up to 1 month. Reheat in the microwave or on the stovetop with a splash of vegetable broth.
Visual Presentation
Serve the risotto in shallow bowls, garnished with fresh thyme or a sprinkle of vegan Parmesan. A light drizzle of olive oil and a twist of black pepper add a final touch.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:290
% Daily Value*
Total Fat:12 g
18%Saturated Fat:12 g
18%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:44 g
15%Dietary Fiber:
-Sugars:
-Protein:4 g
8%Vitamin A:830 IU
17%Vitamin C:15 mg
17%Vitamin D:
-Vitamin E:1 mg
7%Vitamin K:4 mcg
5%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
5%Vitamin B3:2.50 mg
12%Vitamin B6:0.20 mg
15%Vitamin B12:
-Vitamin B9:40 mcg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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