
Chicken and Rice Casserole Recipe Ingredients
Servings
1
What Ingredients do I Need for Chicken and Rice Casserole?
- 2 breasts Boneless skinless chicken breast
- 1 cup Cooked white rice (preferably jasmine or basmati)
- 1 cup Chicken broth (low sodium)
- 0.5 cup Coconut milk (full-fat, canned)
- 0.5 cup Frozen peas
- 0.5 medium Yellow onion
- 2 cloves Garlic
- 1 tablespoon Olive oil
- 1 teaspoon Ground thyme
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Sea salt
- 1 tablespoon Fresh parsley (optional, for garnish)
Instructions: How to Make Chicken and Rice Casserole
- Remove from the oven and let it cool for a few minutes before serving. Garnish with fresh parsley if desired.
Equipments Needed
Medium skillet, 9x9 inch baking dish, Large mixing bowl, Measuring spoons, Knife, Chopping board, Aluminum foil
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:380
Total Fat:18 g
28%Saturated Fat:18 g
28%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:32 g
11%Dietary Fiber:
-Sugars:
-Protein:30 g
60%Vitamin A:200 IU
4%Vitamin C:8 mg
10%Vitamin D:
-Vitamin E:2 mg
10%Vitamin K:4 mcg
3%Vitamin B1:0.10 mg
8%Vitamin B2:0.20 mg
15%Vitamin B3:6 mg
30%Vitamin B6:0.50 mg
25%Vitamin B12:1.50 mcg
25%Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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