Chicken and Veggie Wraps Recipe
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Chicken and Veggie Wraps Recipe Ingredients
Servings
1
What Ingredients do I Need for Chicken and Veggie Wraps?
- 2 pieces Boneless skinless chicken breasts
- 1 tablespoon Olive oil
- 1 medium Bell pepper (red or yellow)
- 1 small Zucchini
- 1 medium Carrot
- 2 cloves Garlic
- 4 large leaves Lettuce (e.g., romaine or iceberg)
- 0.5 piece Avocado
- 1 piece Lime
- 2 tablespoons Cilantro
- to taste Salt
- to taste Black pepper
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
Instructions: How to Make Chicken and Veggie Wraps
- Serve immediately, enjoying the wraps fresh and vibrant!
Equipments Needed
Skillet, Knife, Cutting board, Measuring spoons, Tongs or spatula, Serving plates
Chicken and Veggie Wraps Serving Suggestions
complementary_sides: Serve with a side of fresh salsa, guacamole, or a light salad. drink_pairing: Pair with a refreshing iced tea or sparkling water for a balanced meal.
Storage Tips
leftovers: Store the chicken and veggie mixture in an airtight container in the refrigerator for up to 2 days. freezing_tip: You can freeze the chicken and veggie filling for up to 1 month. Reheat in the skillet before serving.
Visual Presentation
plating: Serve the wraps on a large plate, with lime wedges and cilantro garnish on top for color. Optionally, you can fold the wraps into neat bundles or roll them tightly for easy handheld eating.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:350
% Daily Value*
Total Fat:18 g
28%Saturated Fat:18 g
28%Trans Fat: g
-Polyunsaturated Fat:2 g
10%Monounsaturated Fat:12 g
60%Cholestrol:
-Sodium:
-Total Carbohydrates:18 g
6%Dietary Fiber:6 g
24%Sugars:7 g
14%Protein:30 g
60%Vitamin A:1200 IU
24%Vitamin C:50 mg
85%Vitamin D:
-Vitamin E:3 mg
15%Vitamin K:35 mcg
40%Vitamin B1:0.10 mg
6%Vitamin B2:0.20 mg
12%Vitamin B3:7 mg
35%Vitamin B6:0.50 mg
25%Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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