Crispy Baked Fish Fingers Recipe
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Crispy Baked Fish Fingers Recipe Ingredients
Servings
1
What Ingredients do I Need for Crispy Baked Fish Fingers?
- 2 fillets White fish fillets (e.g., cod, haddock)
- 0.5 cup Almond flour
- 1 large Egg
- 0.5 cup Panko breadcrumbs (gluten-free)
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- As needed Olive oil spray
Instructions: How to Make Crispy Baked Fish Fingers
- Serve with your favorite dipping sauce, such as a homemade tartar sauce or a tangy ketchup.
Equipments Needed
Oven, Baking sheet, Parchment paper or cooking spray, 3 shallow bowls for breading, Tongs or a fork for dipping, Measuring spoons, Sharp knife for cutting fish
Crispy Baked Fish Fingers Serving Suggestions
recommendations: Serve the fish fingers with a side of homemade coleslaw or a fresh garden salad.,Pair with a refreshing lemon wedge or a tangy dipping sauce like tartar sauce or a spicy sriracha mayo.
Storage Tips
leftovers: Store leftovers in an airtight container in the fridge for up to 2 days. freezing: These fish fingers can be frozen for up to 1 month. Reheat in the oven to maintain crispiness.
Visual Presentation
description: Serve the crispy fish fingers on a plate, garnished with fresh lemon wedges and a drizzle of your favorite dipping sauce. A side of greens or vegetables adds color and balance to the plate.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:290
% Daily Value*
Total Fat:16 g
25%Saturated Fat:16 g
25%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:14 g
5%Dietary Fiber:
-Sugars:
-Protein:20 g
40%Vitamin A:120 IU
2%Vitamin C:
-Vitamin D:
-Vitamin E:2 mg
15%Vitamin K:3 mcg
3%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
6%Vitamin B3:4 mg
20%Vitamin B6:0.20 mg
10%Vitamin B12:1 mcg
42%Vitamin B9:25 mcg
6%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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