Eggplant and Chickpea Stew Recipe
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Eggplant and Chickpea Stew Recipe Ingredients
Servings
1
What Ingredients do I Need for Eggplant and Chickpea Stew?
- 1 medium Eggplant
- 1 can Chickpeas
- 1 medium Onion
- 3 cloves Garlic
- 2 medium Tomato
- 2 tablespoons Tomato paste
- 2 tablespoons Olive oil
- 1 teaspoon Ground cumin
- 0.5 teaspoon Ground Coriander
- 0.5 teaspoon Ground turmeric
- 1 stick Cinnamon stick
- 2 cups Vegetable broth
- 1 tablespoon Lemon, Juice
- 1 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions: How to Make Eggplant and Chickpea Stew
- Remove the cinnamon stick. Serve the stew in bowls, garnished with fresh cilantro.
Equipments Needed
Large pot or Dutch oven, Knife, Cutting board, Measuring spoons, Wooden spoon, Ladle for serving
Eggplant and Chickpea Stew Serving Suggestions
complementary_sides: Serve with warm pita bread or a side of couscous or rice. drink_pairing: Pair with a refreshing cucumber-mint yogurt drink or a glass of lemon water.
Storage Tips
leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. freezing: This stew can also be frozen for up to 1 month. Thaw in the refrigerator before reheating.
Visual Presentation
plating: Serve the stew in a shallow bowl, garnished with freshly chopped cilantro. You can drizzle some olive oil on top for a finishing touch.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:340
% Daily Value*
Total Fat:14 g
22%Saturated Fat:14 g
22%Trans Fat: g
-Polyunsaturated Fat:1 g
2%Monounsaturated Fat:10 g
15%Cholestrol:
-Sodium:
-Total Carbohydrates:42 g
14%Dietary Fiber:12 g
48%Sugars:9 g
-Protein:12 g
24%Vitamin A:50 mcg
6%Vitamin C:15 mg
17%Vitamin D:
-Vitamin E:1 mg
5%Vitamin K:10 mcg
8%Vitamin B1:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
12%Vitamin B12:
-Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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