Homemade Veggie Burger Recipe
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Homemade Veggie Burger Recipe Ingredients
Servings
1
What Ingredients do I Need for Homemade Veggie Burger?
- 1 cup Cooked Chickpeas
- 1 small Carrot
- 0.5 medium Zucchini
- 0.25 cup Rolled oats
- 1 tablespoon Flaxseed meal
- 0.25 cup Breadcrumbs
- 2 cloves Garlic
- 0.25 small Onion
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Ground Coriander
- 0.25 teaspoon Chili powder
- to taste Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 2 piece Burger Buns
- 2 leaves Lettuce
- 1 slice Tomato
- 0.5 piece Avocado
Instructions: How to Make Homemade Veggie Burger
- Serve immediately with your favorite side or dipping sauce.
Equipments Needed
Medium Bowl, Small Bowl, Grater, Non-stick Skillet, Spatula, Measuring Cups and Spoons, Toaster (optional)
Homemade Veggie Burger Serving Suggestions
complementary_sides: Serve with a side of sweet potato fries, a green salad, or some roasted vegetables. drink_pairing: Pair with a cold glass of iced tea or a sparkling lemon water.
Storage Tips
leftovers: Store leftover patties in an airtight container in the fridge for up to 3 days. freezing: Freeze cooked patties individually on a baking sheet and then transfer to a zip-top bag for up to 3 months.
Visual Presentation
plating: Present the veggie burger on a clean, crisp plate with the patty sitting in the center of a nicely toasted bun, topped with fresh lettuce, a slice of tomato, and creamy avocado. Serve with a side of fries or salad for added color.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:330
% Daily Value*
Total Fat:14 g
22%Saturated Fat:14 g
22%Trans Fat: g
-Polyunsaturated Fat:4 g
-Monounsaturated Fat:6 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:38 g
13%Dietary Fiber:6 g
24%Sugars:4 g
-Protein:12 g
24%Vitamin A:1100 IU
22%Vitamin C:14 mg
23%Vitamin D:
-Vitamin E:2 mg
10%Vitamin K:8 mcg
7%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:2.50 mg
13%Vitamin B6:0.30 mg
15%Vitamin B12:
-Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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