Mashed Cauliflower and Peas Recipe

Amount per serving

Calories:150

• Total Fat:7 g

  11%

• Saturated Fat:7 g

  11%

• Trans Fat:

  -

• Polyunsaturated Fat:

  -

• Monounsaturated Fat:

  -

• Cholestrol:

  -

• Sodium:

  -

• Total Carbohydrates:17 g

  6%

• Dietary Fiber:

  -

• Sugars:

  -

• Protein:5 g

  10%

• Vitamin A:50 IU

  1%

• Vitamin C:60 mg

  67%

• Vitamin D:

  -

• Vitamin E:2 mg

  10%

• Vitamin K:15 mcg

  12%

• Vitamin B1:0.10 mg

  7%

• Vitamin B2:0.10 mg

  6%

• Vitamin B3:1 mg

  5%

• Vitamin B6:0.20 mg

  12%

• Vitamin B12:

  -

• Vitamin B9:60 mcg

  15%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.