
Peach and Banana Oatmeal Recipe Ingredients
Servings
1
What Ingredients do I Need for Peach and Banana Oatmeal?
- 1 cup Rolled oats
- 2 cups Water or Plant-Based Milk
- 1 medium Banana
- 1 large Peach
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Maple syrup
- 1 teaspoon Chia seeds
- 0.5 teaspoon Vanilla extract
Instructions: How to Make Peach and Banana Oatmeal
- Serve immediately, and enjoy a warm, comforting bowl of peach and banana oatmeal.
Equipments Needed
Medium Saucepan, Knife, Cutting Board, Measuring Cups and Spoons, Stirring Spoon, Bowls
Peach and Banana Oatmeal Serving Suggestions
complementary_sides: Serve with a side of nuts or seeds for added crunch. drink_pairing: Pair with fresh orange juice or herbal tea for a wholesome breakfast.
Storage Tips
leftovers: Store any leftover oatmeal in an airtight container in the refrigerator for up to 3 days. reheating: Reheat the oatmeal with a splash of milk or water to restore its creamy texture.
Visual Presentation
plating: Serve the oatmeal in a deep bowl, topped with sliced bananas and peaches. You can add extra chia seeds and a sprinkle of cinnamon for added flavor and visual appeal.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:290
Total Fat:7 g
11%Saturated Fat:7 g
11%Trans Fat: g
-Polyunsaturated Fat:2 g
-Monounsaturated Fat:3 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:51 g
17%Dietary Fiber:7 g
28%Sugars:19 g
-Protein:6 g
12%Vitamin A:500 IU
10%Vitamin C:20 mg
33%Vitamin D:
-Vitamin E:0.50 mg
3%Vitamin K:2 mcg
2%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:0.50 mg
3%Vitamin B6:0.20 mg
10%Vitamin B12:
-Vitamin B9:10 mcg
3%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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