Quinoa and Veggie Stir-fry Recipe
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Quinoa and Veggie Stir-fry Recipe Ingredients
Servings
1
What Ingredients do I Need for Quinoa and Veggie Stir-fry?
- 0.5 cup Quinoa
- 1 cup water
- 1 tablespoon Olive oil
- 1 medium Carrot
- 0.5 piece Red bell pepper
- 1 cup Broccoli florets
- 0.5 cup Snow peas
- 2 cloves Garlic
- 1 teaspoon ginger
- 2 tablespoons Soy sauce (gluten-free if needed)
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
Instructions: How to Make Quinoa and Veggie Stir-fry
- Serve the stir-fry immediately, garnished with sesame seeds and chopped green onions.
Equipments Needed
Medium saucepan, Large skillet or wok, Knife, Cutting board, Measuring spoons, Small bowl, Serving plates
Quinoa and Veggie Stir-fry Serving Suggestions
pairings: Serve with a side of fresh cucumber salad or a light miso soup. Pair with a glass of green tea or sparkling water for a refreshing meal.
Storage Tips
leftovers: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat on the stovetop with a bit of water or soy sauce to refresh the dish.
Visual Presentation
plating: Serve the stir-fry on a wide, shallow bowl or plate. Garnish with extra sesame seeds and chopped green onions for a vibrant and colorful presentation. You can also add a small wedge of lime or lemon for an extra burst of freshness.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:310
% Daily Value*
Total Fat:15 g
23%Saturated Fat:15 g
23%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:40 g
13%Dietary Fiber:
-Sugars:
-Protein:9 g
18%Vitamin A:390 IU
8%Vitamin C:90 mg
100%Vitamin D:
-Vitamin E:2 mg
13%Vitamin K:28 mcg
24%Vitamin B1:0.20 mg
13%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.40 mg
20%Vitamin B12:
-Vitamin B9:50 mcg
12%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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