Salmon and Pea Puree Recipe
Add To Favourites
Salmon and Pea Puree Recipe Ingredients
Servings
1
What Ingredients do I Need for Salmon and Pea Puree?
- 2 fillets Salmon fillets
- 1 cup Frozen peas
- 1 tablespoon Olive oil
- 1 clove Garlic
- 0.5 piece Lemon
- 1 tablespoon Fresh dill
- 0.25 cup Vegetable stock (or water)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter (optional)
Instructions: How to Make Salmon and Pea Puree
- Serve the salmon fillets on plates with a generous portion of the pea puree. Garnish with additional dill and lemon wedges, if desired.
Equipments Needed
Non-stick skillet, Food processor or blender, Spatula, Knife, Cutting board, Measuring spoons, Serving plates
Salmon and Pea Puree Serving Suggestions
accompaniments: Serve with a side of steamed vegetables or a fresh cucumber salad for a light, refreshing meal. beverages: Pair with a chilled glass of white wine such as Sauvignon Blanc or a light herbal tea.
Storage Tips
leftover_storage: Store the salmon fillets in an airtight container in the refrigerator for up to 3 days. The pea puree can be stored in an airtight container in the refrigerator for up to 4 days.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:380
% Daily Value*
Total Fat:22 g
34%Saturated Fat:22 g
34%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:14 g
5%Dietary Fiber:
-Sugars:
-Protein:38 g
76%Vitamin A:350 IU
7%Vitamin C:45 mg
50%Vitamin D:450 IU
75%Vitamin E:3 mg
15%Vitamin K:10 mcg
8%Vitamin B1:0.10 mg
6%Vitamin B2:0.20 mg
12%Vitamin B3:3 mg
15%Vitamin B6:0.40 mg
20%Vitamin B12:4 mcg
67%Vitamin B9:50 mcg
12%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Did you make this recipe?
Please let us know how it turned out for you ! Share and tag @salmon-and-pea-puree | The ParentZ on Twitter and hashtag it
Questions & Answers
Conversations (Comments) are opinions of our readers and are subject to our Community Guidelines.
What do have in mind?
Be the first one to comment on this story.