Stuffed Bell Peppers with Rice and Beans Recipe
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Stuffed Bell Peppers with Rice and Beans Recipe Ingredients
Servings
1
What Ingredients do I Need for Stuffed Bell Peppers with Rice and Beans?
- 2 piece Bell peppers
- 0.5 cup Cooked rice
- 0.5 cup Canned black beans
- 0.25 cup Corn kernels
- 0.5 cup Diced tomatoes
- 0.25 medium Onion
- 2 cloves Garlic
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 1 piece Lime
- 1 teaspoon Olive oil
- 2 tablespoons Fresh cilantro
- to taste Salt
- to taste Black pepper
Instructions: How to Make Stuffed Bell Peppers with Rice and Beans
- Remove from the oven and garnish with chopped fresh cilantro before serving.
Equipments Needed
Oven, Baking dish, Pan, Knife, Cutting board, Spoon for stuffing, Measuring spoons, Aluminum foil
Stuffed Bell Peppers with Rice and Beans Serving Suggestions
complementary_sides: Serve with a side of guacamole, salsa, or a light salad. drink_pairing: Pair with a cold Mexican beer, agua fresca, or a lime margarita.
Storage Tips
leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. freezing_tip: Stuffed peppers can be frozen for up to 3 months. Reheat thoroughly in the oven before serving.
Visual Presentation
plating: Serve the stuffed peppers on a colorful plate, garnished with fresh cilantro. A squeeze of lime on top enhances the visual appeal and flavor.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:280
% Daily Value*
Total Fat:5 g
8%Saturated Fat:5 g
8%Trans Fat: g
-Polyunsaturated Fat:1 g
5%Monounsaturated Fat:3 g
15%Cholestrol:
-Sodium:
-Total Carbohydrates:48 g
16%Dietary Fiber:9 g
36%Sugars:7 g
14%Protein:9 g
18%Vitamin A:270 IU
5%Vitamin C:90 mg
150%Vitamin D:
-Vitamin E:2 mg
10%Vitamin K:25 mcg
20%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
8%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
15%Vitamin B9:80 mcg
20%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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