Sweet Potato and Carrot Mash Recipe

Amount per serving

Calories:120

• Total Fat:4 g

  5%

• Saturated Fat:4 g

  5%

• Trans Fat: g

  -

• Polyunsaturated Fat:0.50 g

  -

• Monounsaturated Fat:1 g

  -

• Cholestrol:

  -

• Sodium:

  -

• Total Carbohydrates:20 g

  7%

• Dietary Fiber:3 g

  12%

• Sugars:7 g

  -

• Protein:2 g

  4%

• Vitamin A:8000 IU

  160%

• Vitamin C:8 mg

  9%

• Vitamin D:

  -

• Vitamin E:1 mg

  7%

• Vitamin K:5 mcg

  4%

• Vitamin B1:0.10 mg

  8%

• Vitamin B2:0.10 mg

  7%

• Vitamin B3:1 mg

  6%

• Vitamin B6:0.20 mg

  12%

• Vitamin B12:

  -

• Vitamin B9:10 mcg

  3%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.