
Sweet Potato and Carrot Mash Recipe Ingredients
Servings
1
What Ingredients do I Need for Sweet Potato and Carrot Mash?
- 1 medium Sweet potato
- 2 medium Carrots
- 1 tablespoon Unsalted butter or olive oil
- 2 tablespoons Milk (dairy or plant-based)
- 0.25 teaspoon Cinnamon
- 0.125 teaspoon Nutmeg
- 0.125 teaspoon Salt
Instructions: How to Make Sweet Potato and Carrot Mash
- Serve warm.
Equipments Needed
Medium pot, Knife, Cutting board, Measuring spoons, Potato masher or immersion blender, Mixing bowl
Sweet Potato and Carrot Mash Serving Suggestions
Serve as a side dish or a light snack, paired with steamed vegetables or a small portion of soft-cooked rice.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
Visual Presentation
Serve in a small bowl with a light drizzle of melted butter or a sprinkle of cinnamon on top for added appeal.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:120
Total Fat:4 g
5%Saturated Fat:4 g
5%Trans Fat: g
-Polyunsaturated Fat:0.50 g
-Monounsaturated Fat:1 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:20 g
7%Dietary Fiber:3 g
12%Sugars:7 g
-Protein:2 g
4%Vitamin A:8000 IU
160%Vitamin C:8 mg
9%Vitamin D:
-Vitamin E:1 mg
7%Vitamin K:5 mcg
4%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
7%Vitamin B3:1 mg
6%Vitamin B6:0.20 mg
12%Vitamin B12:
-Vitamin B9:10 mcg
3%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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