Sweet Potato and Carrot Patties Recipe
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Sweet Potato and Carrot Patties Recipe Ingredients
Servings
1
What Ingredients do I Need for Sweet Potato and Carrot Patties?
- 1 medium Sweet potato
- 1 large Carrot
- 3 tablespoons Chickpea Flour (Besan)
- 2 tablespoons Rice Flour
- 1 inch ginger
- 2 cloves Garlic
- 1 small Green chili
- 1 tablespoon Coriander Leaves
- 1 teaspoon Cumin powder
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Coriander powder
- to taste Salt
- 0.25 teaspoon Pepper
- 1 tablespoon Oil
Instructions: How to Make Sweet Potato and Carrot Patties
- Serve the patties hot with chutney or a side of your choice. Enjoy!
Equipments Needed
Medium Pot, Knife, Cutting Board, Grater, Large Mixing Bowl, Non-Stick Pan, Spatula, Paper Towels
Sweet Potato and Carrot Patties Serving Suggestions
complementary_sides: Serve with a side of tamarind chutney or mint chutney for dipping. Pair with a fresh salad or raita. drink_pairing: This dish goes well with a refreshing cucumber and mint drink or a glass of spiced buttermilk (chaas).
Storage Tips
leftovers: Store any leftover patties in an airtight container in the refrigerator for up to 2 days. freezing: You can freeze the uncooked patties by placing them on a tray and freezing until solid, then transfer them to a freezer-safe bag. They can be cooked directly from frozen.
Visual Presentation
serving_style: Serve the patties arranged on a plate with a sprinkle of coriander leaves for garnish. Serve with a dipping sauce on the side.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:220
% Daily Value*
Total Fat:10 g
15%Saturated Fat:10 g
15%Trans Fat: g
-Polyunsaturated Fat:2.50 g
-Monounsaturated Fat:6 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:30 g
10%Dietary Fiber:5 g
20%Sugars:9 g
-Protein:4 g
8%Vitamin A:8500 IU
170%Vitamin C:12 mg
20%Vitamin D:
-Vitamin E:1.50 mg
10%Vitamin K:5 mcg
4%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:1.50 mg
10%Vitamin B6:0.20 mg
12%Vitamin B12:
-Vitamin B9:40 mcg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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