Sweet Potato Fries with Yogurt Dip Recipe
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Sweet Potato Fries with Yogurt Dip Recipe Ingredients
Servings
1
What Ingredients do I Need for Sweet Potato Fries with Yogurt Dip?
- 2 medium Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Ground paprika
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Plain yogurt
- 1 tablespoon Lemon, Juice
- 1 teaspoon Fresh dill
- 1 teaspoon Honey
Instructions: How to Make Sweet Potato Fries with Yogurt Dip
- Serve the sweet potato fries hot with the yogurt dip on the side for dipping.
Equipments Needed
Baking sheet, Parchment paper, Large bowl, Small bowl, Knife, Cutting board, Measuring spoons
Sweet Potato Fries with Yogurt Dip Serving Suggestions
complementary_sides: Serve with a side salad or some roasted vegetables. drink_pairing: Pair with iced tea, lemonade, or sparkling water.
Storage Tips
leftovers: Store leftover fries in an airtight container in the refrigerator for up to 2 days. reheating: Reheat fries in an oven or toaster oven to restore crispiness. The yogurt dip should be stored separately and used within 2 days.
Visual Presentation
plating: Serve the sweet potato fries in a small pile or neatly arranged on a plate with the yogurt dip in a small bowl on the side. Garnish with fresh herbs like parsley or cilantro for an extra touch of color.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:250
% Daily Value*
Total Fat:12 g
18%Saturated Fat:12 g
18%Trans Fat: g
-Polyunsaturated Fat:1 g
2%Monounsaturated Fat:9 g
14%Cholestrol:
-Sodium:
-Total Carbohydrates:34 g
11%Dietary Fiber:5 g
20%Sugars:12 g
24%Protein:5 g
10%Vitamin A:19000 IU
380%Vitamin C:15 mg
17%Vitamin D:
-Vitamin E:1.50 mg
10%Vitamin K:8 mcg
7%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
12%Vitamin B12:0.10 mcg
4%Vitamin B9:40 mcg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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