Apple and Oatmeal Muffins Recipe Ingredients
Servings
1
What Ingredients do I Need for Apple and Oatmeal Muffins?
- 1 cup Oats
- 0.75 cup Whole wheat flour
- 1 teaspoon Baking powder
- 1 teaspoon Cinnamon
- 0.5 teaspoon Nutmeg
- 1 medium Apple
- 1 medium Banana
- 0.5 cup Almond milk
- 1 tablespoon Flaxseed meal
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Sea salt
- 2 tablespoons Chopped walnuts
Instructions: How to Make Apple and Oatmeal Muffins
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease with oil.
- In a small bowl, mix the flaxseed meal with water and let it sit for 5 minutes to form the flax egg.
- In a large mixing bowl, combine the oats, whole wheat flour, baking powder, cinnamon, nutmeg, and sea salt. Stir to combine.
- In a separate bowl, mash the banana. Add the chopped apple, almond milk, maple syrup, vanilla extract, and the flax egg mixture. Stir until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- Spoon the batter evenly into the muffin tin, filling each muffin cup about ¾ of the way full. If desired, sprinkle chopped walnuts on top for extra texture and crunch.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
- Serve the muffins warm, or store in an airtight container at room temperature for up to 3 days.
Equipments Needed
- Oven
- Muffin tin
- Paper liners (optional)
- Small bowl
- Large mixing bowl
- Spoon or spatula
- Wire rack
- Measuring cups and spoons
Variations and Substitutes
- For Gluten Free : Substitute the whole wheat flour with a 1:1 gluten-free flour blend, and ensure the oats are certified gluten-free.
- For Non Vegans : You can replace the flaxseed meal with 1 egg if you're not following a vegan diet.
- For More Sweetness : Add a tablespoon of coconut sugar or stevia if you'd prefer a sweeter muffin.
Apple and Oatmeal Muffins Serving Suggestions
- Serve warm with a spread of almond butter or peanut butter for extra protein and flavor.
- Pair with a cup of herbal tea or black coffee for a delightful breakfast or snack.
Storage Tips
- Leftovers : Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for up to 1 week.
- Freezing : You can freeze these muffins for up to 3 months. Wrap each muffin individually in plastic wrap before freezing.
Visual Presentation
For an attractive presentation, serve the muffins on a rustic wooden plate, topped with a drizzle of honey (optional) or a sprinkle of cinnamon sugar.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:180
% Daily Value*
Total Fat:8 g
12%Saturated Fat:8 g
12%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol: mg
-Sodium:150 mg
6%Total Carbohydrates:30 g
10%Dietary Fiber:
-Sugars:
-Protein:4 g
8%Vitamin A:70 IU
1%Vitamin C:3 mg
5%Vitamin D:
-Vitamin E:1.50 mg
10%Vitamin K:2 mcg
2%Vitamin B1:0.05 mg
4%Vitamin B2:0.10 mg
5%Vitamin B3:0.50 mg
3%Vitamin B6:0.20 mg
15%Vitamin B12:
-Vitamin B9:30 mcg
8%Calcium:40 mg
4%Phosphorus:100 mg
10%Potassium:200 mg
6%Sodium:150 mg
6%Magnesium:30 mg
8%Iron:1 mg
6%Zinc:0.50 mg
4%Copper:0.20 mg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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