Apple Cinnamon Baked Oats Recipe Ingredients
Servings
1
What Ingredients do I Need for Apple Cinnamon Baked Oats?
- 1 cup Rolled oats
- 1 cup Almond milk
- 1 medium Apple
- 1 tablespoon Chia seeds
- 1 teaspoon Cinnamon
- 2 tablespoons Maple syrup
- 0.5 teaspoon Baking powder
- 1 teaspoon Vanilla extract
- 1 pinch Salt
- 0.25 cup Walnuts
- 1 tablespoon Ground flaxseed
Instructions: How to Make Apple Cinnamon Baked Oats
- Preheat the oven to 375°F (190°C) and lightly grease a small baking dish (around 6-inch square or similar size).
- In a medium bowl, combine the rolled oats, cinnamon, baking powder, and a pinch of salt. Mix well.
- In another bowl, whisk together the almond milk, maple syrup, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir to combine.
- Fold in the diced apple, chia seeds (if using), and ground flaxseed (if using).
- Pour the oat mixture into the prepared baking dish and spread it out evenly.
- Optionally, top the mixture with chopped walnuts for added crunch and flavor.
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the oats have absorbed the liquid.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve warm, and top with additional maple syrup or fresh fruit if desired.
Equipments Needed
- Oven
- Baking dish
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Knife and cutting board
Variations and Substitutes
- Gluten Free Oats : Ensure that the oats used are certified gluten-free.
- Nut Free Version : Use coconut milk or oat milk if you have a nut allergy.
- Sweetener Substitutes : You can use agave syrup, coconut sugar, or stevia for a different sweetening option.
Apple Cinnamon Baked Oats Serving Suggestions
- Complementary Sides : Serve with a side of fresh fruit like berries, or a dollop of dairy-free yogurt.
- Drink Pairing : Pair with a hot cup of herbal tea or a fresh smoothie.
Storage Tips
- Leftovers : Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.
- Freezing Tip : Can be frozen for up to 1 month. Allow to cool completely before freezing. Reheat in the microwave or oven when ready to serve.
Visual Presentation
Serve the baked oats in the baking dish or transfer them to individual bowls. Top with a sprinkle of cinnamon, fresh apple slices, and a drizzle of maple syrup for extra sweetness.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:250
% Daily Value*
Total Fat:9 g
14%Saturated Fat:9 g
14%Trans Fat: g
-Polyunsaturated Fat:2 g
10%Monounsaturated Fat:5 g
20%Cholestrol: mg
-Sodium:130 mg
5%Total Carbohydrates:41 g
14%Dietary Fiber:6 g
24%Sugars:14 g
28%Protein:5 g
10%Vitamin A:50 IU
1%Vitamin C:4 mg
7%Vitamin D:
-Vitamin E:1 mg
5%Vitamin K:2 mcg
2%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
7%Vitamin B3:1 mg
5%Vitamin B6:0.10 mg
5%Vitamin B12:
-Vitamin B9:20 mcg
5%Calcium:80 mg
8%Phosphorus:120 mg
10%Potassium:200 mg
6%Sodium: mg
-Magnesium:30 mg
8%Iron:1.50 mg
8%Zinc:0.50 mg
3%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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