Apple Cinnamon Oatmeal Recipe
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Apple Cinnamon Oatmeal Recipe Ingredients
Servings
1
What Ingredients do I Need for Apple Cinnamon Oatmeal?
- 1 cup Rolled oats
- 1 medium Apple
- 0.5 teaspoon Cinnamon
- 1 cup milk
- 1 cup water
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Chia seeds
- 1 teaspoon butter
Instructions: How to Make Apple Cinnamon Oatmeal
- In a small saucepan over medium heat, combine water and milk.
- Add the chopped apple and cinnamon, stirring gently.
- Once the liquid is warm, stir in the oats and reduce heat to low.
- Cook for about 5-7 minutes, stirring occasionally, until the oats are soft and the mixture thickens.
- Remove from heat and stir in maple syrup, vanilla extract, and optional chia seeds.
- Serve warm with a small pat of butter or plant-based alternative if desired.
Equipments Needed
- small saucepan
- wooden spoon
- measuring cups
- measuring spoons
- knife
- cutting board
Variations and Substitutes
- Milk : Use any plant-based milk like almond, oat, or soy for a dairy-free option.
- Sweetener : Replace maple syrup with honey (for children over 1 year) or mashed banana.
- Extra Nutrition : Add ground flaxseeds or finely chopped nuts (if no allergy).
Apple Cinnamon Oatmeal Serving Suggestions
- Serve with a side of fresh fruit or a warm herbal tea suitable for toddlers.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of milk before serving.
Visual Presentation
Serve in a child-friendly bowl with a sprinkle of cinnamon on top and apple slices arranged in a smiley face.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:210
% Daily Value*
Total Fat:4.50 g
5%Saturated Fat:4.50 g
5%Trans Fat: g
-Polyunsaturated Fat:1.50 g
-Monounsaturated Fat:1 g
-Cholestrol: mg
-Sodium:30 mg
-Total Carbohydrates:40 g
14%Dietary Fiber:
-Sugars:
-Protein:6 g
-Vitamin A:50 IU
1%Vitamin C:2 mg
3%Vitamin D:
-Vitamin E:0.30 mg
2%Vitamin K:1 mcg
1%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
7%Vitamin B3:0.50 mg
2%Vitamin B6:0.10 mg
5%Vitamin B12:
-Vitamin B9:20 mcg
5%Calcium:80 mg
8%Phosphorus:100 mg
10%Potassium:180 mg
6%Sodium:30 mg
1%Magnesium:40 mg
8%Iron:1.50 mg
8%Zinc:0.50 mg
3%Copper:0.10 mg
5%Manganese:0.10 mg
5%Selenium:0.10 mg
5%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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