Avocado and Pear Puree Recipe
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Avocado and Pear Puree Recipe Ingredients
Servings
1
What Ingredients do I Need for Avocado and Pear Puree?
- 1 medium Avocado
- 1 medium Pear
- 2 tablespoons Water or breast milk
Instructions: How to Make Avocado and Pear Puree
- Place the peeled and pitted avocado and the chopped pear into a blender or food processor.
- Add water or breast milk, a tablespoon at a time, to achieve the desired consistency.
- Blend until smooth and creamy.
- Serve immediately or store as needed.
Equipments Needed
- Blender or food processor
- Knife
- Cutting board
- Spoon
Variations and Substitutes
- Use apple instead of pear for a different flavor.
- Add a pinch of cinnamon for extra taste.
- Blend with a bit of plain yogurt for added creaminess.
Avocado and Pear Puree Serving Suggestions
- Serve in a small bowl with a baby spoon or use as a spread on soft toast.
Storage Tips
Store in an airtight container in the refrigerator for up to 24 hours. Best consumed fresh.
Visual Presentation
Serve in a small bowl with a swirl on top for an appealing presentation.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:120
% Daily Value*
Total Fat:8 g
12%Saturated Fat:8 g
12%Trans Fat: g
-Polyunsaturated Fat:1 g
-Monounsaturated Fat:5 g
-Cholestrol: mg
-Sodium:2 mg
-Total Carbohydrates:14 g
5%Dietary Fiber:4 g
16%Sugars:8 g
-Protein:1 g
2%Vitamin A:60 IU
1%Vitamin C:6 mg
10%Vitamin D:
-Vitamin E:1.30 mg
7%Vitamin K:11 mcg
9%Vitamin B1:0.05 mg
4%Vitamin B2:0.08 mg
6%Vitamin B3:0.70 mg
4%Vitamin B6:0.20 mg
10%Vitamin B12:
-Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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