Avocado and Tomato Salad Recipe Ingredients
Servings
1
What Ingredients do I Need for Avocado and Tomato Salad?
- 1 ripe Avocado
- 2 medium Tomatoes
- 0.25 small Red onion
- 1 tablespoon Fresh cilantro
- 1 tablespoon Olive oil
- 1 whole Lime
- to taste Salt
- to taste Black pepper
Instructions: How to Make Avocado and Tomato Salad
- Begin by preparing all the ingredients: slice the avocado in half, remove the pit, and dice it into small cubes.
- Dice the tomatoes into small, bite-sized pieces.
- Thinly slice the red onion and chop the fresh cilantro.
- In a medium mixing bowl, combine the diced avocado, tomatoes, red onion, and cilantro.
- Drizzle the olive oil and fresh lime juice over the salad mixture.
- Season with salt and black pepper to taste.
- Gently toss the ingredients together to combine, being careful not to mash the avocado.
- Taste and adjust seasoning if necessary (you can add more lime juice for extra zing).
- Serve immediately as a refreshing side dish or light meal.
Equipments Needed
- Cutting board
- Knife
- Mixing bowl
- Measuring spoons
Variations and Substitutes
- Avocado Free : For a lighter alternative, you can omit the avocado and add a cucumber for crunch.
- Spicy : Add chopped jalapeños or red chili flakes to the salad for a spicy kick.
- Non Vegan : Top with crumbled feta cheese or a boiled egg for extra protein.
- Nut Free : This salad is naturally nut-free, but you can add some sunflower seeds or pumpkin seeds for crunch if desired.
Avocado and Tomato Salad Serving Suggestions
- Complementary Sides : This salad pairs well with grilled chicken, fish tacos, or a quinoa bowl.
- Drink Pairing : Serve with a refreshing iced tea or lemon-infused water.
Storage Tips
- Leftovers : Store leftovers in an airtight container in the refrigerator for up to 1 day. Note that the avocado will brown over time.
- Prepping Ahead : You can prep the ingredients ahead of time but avoid adding the avocado until right before serving.
Visual Presentation
Serve in a shallow bowl or plate. Garnish with extra cilantro leaves and a lime wedge on the side for added color and freshness.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:220
% Daily Value*
Total Fat:20 g
31%Saturated Fat:20 g
31%Trans Fat: g
-Polyunsaturated Fat:2 g
4%Monounsaturated Fat:14 g
68%Cholestrol: mg
-Sodium:10 mg
-Total Carbohydrates:12 g
4%Dietary Fiber:8 g
32%Sugars:4 g
8%Protein:3 g
6%Vitamin A:120 IU
2%Vitamin C:20 mg
22%Vitamin D:
-Vitamin E:3 mg
15%Vitamin K:20 mcg
17%B1e:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:1 mg
5%Vitamin B6:0.10 mg
6%Vitamin B9:60 mcg
15%Calcium:20 mg
2%Phosphorus:50 mg
5%Potassium:800 mg
23%Magnesium:40 mg
10%Iron:1 mg
6%Zinc:0.50 mg
3%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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