Avocado Toast with Cherry Tomatoes Recipe
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Avocado Toast with Cherry Tomatoes Recipe Ingredients
Servings
1
What Ingredients do I Need for Avocado Toast with Cherry Tomatoes?
- 1 piece ripe avocado
- 9 pieces cherry tomatoes
- 2 slices whole grain bread
- 1 tsp extra virgin olive oil
- 1 tsp fresh lemon juice
- to taste Salt
- to taste freshly ground black pepper
- 3 leaves fresh basil leaves
- 0.25 tsp red pepper flakes
Instructions: How to Make Avocado Toast with Cherry Tomatoes
- Toast the slices of whole grain bread until golden brown and crispy. You can use a toaster or a pan on medium heat.
- While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth and creamy.
- Add lemon juice, a pinch of salt, and freshly ground black pepper to the mashed avocado. Mix well.
- Halve the cherry tomatoes and set aside.
- Once the bread is toasted, spread a generous amount of mashed avocado on each slice.
- Top the avocado toast with the halved cherry tomatoes.
- Drizzle the avocado toast with extra virgin olive oil for added richness and flavor.
- Sprinkle with red pepper flakes (if desired) and garnish with fresh basil leaves.
- Serve immediately and enjoy your fresh and vibrant avocado toast with cherry tomatoes!
Equipments Needed
- toaster or skillet
- bowl
- fork
- knife
- measuring spoons
Variations and Substitutes
- For a gluten-free option, use gluten-free bread.
- You can replace lemon juice with lime juice for a different citrus flavor.
- For added protein, top with a poached or fried egg.
Avocado Toast with Cherry Tomatoes Serving Suggestions
- Serve with a side of fresh fruit or a green smoothie for a balanced breakfast.
- Pair with a refreshing iced tea or freshly brewed coffee.
Storage Tips
- Leftovers : Store any leftover avocado mash in an airtight container in the fridge for up to 1 day. However, it's best served fresh.
Visual Presentation
Serve the avocado toast with a vibrant, colorful topping of cherry tomatoes, freshly ground black pepper, and basil leaves. Drizzle with olive oil and sprinkle with red pepper flakes for a pop of color and flavor.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:270
% Daily Value*
Total Fat:20 g
31%Saturated Fat:20 g
31%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol: mg
-Sodium:210 mg
9%Total Carbohydrates:24 g
8%Dietary Fiber:
-Sugars:
-Protein:5 g
10%Vitamin A:150 IU
3%Vitamin C:25 mg
30%Vitamin D:
-Vitamin E:2.50 mg
17%Vitamin K:14 mcg
12%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:1 mg
5%Vitamin B6:0.10 mg
6%Vitamin B12:
-Vitamin B9:40 mcg
10%Calcium:30 mg
3%Phosphorus:90 mg
9%Potassium:600 mg
17%Sodium:210 mg
9%Chloride: mg
-Magnesium:35 mg
8%Sulfur:10 mg
-Iron:1 mg
6%Zinc:0.40 mg
4%Copper:0.10 mg
11%Manganese:0.30 mg
15%Iodine: mcg
-Selenium: mcg
-Fluoride: mcg
-Chromium: mcg
-Molybdenum:20 mcg
25%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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