Avocado Toast with Soft Boiled Egg Recipe
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Avocado Toast with Soft Boiled Egg Recipe Ingredients
Servings
1
What Ingredients do I Need for Avocado Toast with Soft Boiled Egg?
- 1 ripe Avocado
- 2 large Eggs
- 2 slices Whole grain bread (or gluten-free bread)
- 1 teaspoon Olive oil
- 1 teaspoon Lemon, Juice
- Pinch Salt
- Pinch Black pepper
- 0.25 teaspoon red pepper flakes
- 1 tablespoon Fresh cilantro
Instructions: How to Make Avocado Toast with Soft Boiled Egg
- Bring a small pot of water to a boil. Gently lower the eggs into the water using a spoon. Reduce the heat to a simmer and cook the eggs for about 6-7 minutes for soft-boiled eggs. Once cooked, remove them from the pot and place them in a bowl of ice water to stop the cooking process.
- While the eggs are cooking, toast the bread slices in a toaster or on a grill pan until golden and crispy.
- Mash the avocado in a small bowl with a fork. Add lemon juice, a pinch of salt, and freshly cracked black pepper to taste. Mix well.
- Once the eggs are cool enough to handle, peel them gently and slice them in half.
- Spread the mashed avocado evenly over each slice of toasted bread.
- Place the soft-boiled egg halves on top of the avocado toast.
- Drizzle a little olive oil over the top, sprinkle with red pepper flakes (optional), and garnish with freshly chopped cilantro.
- Serve immediately and enjoy!
Equipments Needed
- Small pot (for boiling eggs)
- Toaster or grill pan (for toasting bread)
- Fork (for mashing avocado)
- Knife (for slicing egg)
- Small bowl (for avocado)
- Cutting board
- Spoon
Variations and Substitutes
- Gluten Free : Gluten-free bread instead of Whole grain bread
- Lighter Alternative : Hummus or roasted vegetables for a lighter alternative instead of Avocado
- Vegan : Tofu scramble for a vegan option instead of Egg
Avocado Toast with Soft Boiled Egg Serving Suggestions
- Accompaniments : Pair with a side of fresh fruit for a light breakfast or brunch.,Serve with a hot cup of coffee, tea, or fresh juice.
Storage Tips
- Leftovers : Avocado toast is best served immediately, but leftover ingredients like mashed avocado can be stored in an airtight container in the fridge for up to 1 day (to prevent browning, cover with plastic wrap touching the surface).
- Freezing : It is not recommended to freeze this dish as it is best enjoyed fresh.
Visual Presentation
For a vibrant presentation, serve the avocado toast on a white or light-colored plate, topping the avocado with soft-boiled egg halves, a sprinkle of red pepper flakes, and a garnish of fresh cilantro. The green of the avocado, yellow of the egg, and vibrant herbs create an inviting and colorful look.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:370
% Daily Value*
Total Fat:24 g
37%Saturated Fat:24 g
37%Trans Fat: g
-Polyunsaturated Fat:3 g
15%Monounsaturated Fat:16 g
80%Cholestrol:180 mg
60%Sodium:180 mg
8%Total Carbohydrates:30 g
10%Dietary Fiber:9 g
36%Sugars:2 g
2%Protein:12 g
24%Vitamin A:180 mcg
20%Vitamin C:10 mg
12%Vitamin D:40 IU
10%Vitamin E:4 mg
20%Vitamin K:45 mcg
38%Vitamin B1:0.10 mg
8%Vitamin B2:0.20 mg
12%Vitamin B3:1.20 mg
8%Vitamin B6:0.10 mg
6%Vitamin B12:
-Vitamin B9:40 mcg
10%Calcium:30 mg
2%Phosphorus:150 mg
15%Potassium:600 mg
17%Magnesium:50 mg
12%Iron:2 mg
11%Zinc:1.20 mg
11%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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