Banana Nut Shake Recipe

The Banana Nut Shake is a nutritious, energy-dense beverage often made in India as a quick breakfast or post-workout drink. It's a great source of Potassium, Protein, and healthy Monounsaturated Fats. The blend features ripe bananas and a hearty handful of walnuts or almonds, providing a natural energy boost. It’s balanced with your choice of milk and a touch of cinnamon or honey for a rich, comforting flavor profile. Packed with potassium, healthy omega-3 fats, and protein, it’s as nutritious as it is indulgent. Perfect as a quick breakfast or a post-workout refuel, this shake is a thick, satisfying classic.




December 15, 2025
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The Banana Nut Shake is a nutritious, energy-dense beverage often made in India as a quick breakfast or post-workout drink. It's a great source of Potassium, Protein, and healthy Monounsaturated Fats. The blend features ripe bananas and a hearty handful of walnuts or almonds, providing a natural energy boost. It’s balanced with your choice of milk and a touch of cinnamon or honey for a rich, comforting flavor profile. Packed with potassium, healthy omega-3 fats, and protein, it’s as nutritious as it is indulgent. Perfect as a quick breakfast or a post-workout refuel, this shake is a thick, satisfying classic.




Servings

1 people

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

300


Banana Nut Shake Recipe Ingredients

Servings

1

What Ingredients do I Need for Banana Nut Shake?

  • 1 piece Banana, Ripe, Robusta ( fresh ) - default
  • 1 glass Milk, Whole, Cow ( fresh ) - default
  • 1 tsp Honey ( fresh ) - default
  • 5 piece Almond ( fresh ) - default
  • 2 piece Walnut ( fresh ) - default
  • 5 piece Cashew Nut ( fresh ) - default

Instructions: How to Make Banana Nut Shake

  • Prep the Ingredients
    In a blender, combine sliced ripe banana, chilled milk (dairy or non-dairy), and a mix of soaked or raw nuts (almonds, cashews, or walnuts). Optional: Add a pinch of cardamom powder (elaichi) or a few strands of saffron for an Indian flavor profile.
  • Blend and Serve
    Blend all ingredients until completely smooth and creamy. Adjust sweetness with a natural sweetener like honey or jaggery if desired (optional). Pour into a glass and serve immediately.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:300


% Daily Value*
  • Total Fat:10 g
    13%
    • Saturated Fat:10 g
      13%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium: g
    -
  • Total Carbohydrates:45 g
    16%
    • Dietary Fiber:6 g
      21%
    • Sugars:
      -
  • Protein:15 g
    30%
  • Vitamin B6:0.70 mg
    41%
  • Vitamin E:3 mg
    20%
  • Potassium:800 mg
    17%
  • Calcium:400 mg
    14%
  • Magnesium:75 mg
    18%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Fri Jan 30 2026

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