
Banana Pancakes Recipe Ingredients
Servings
1
What Ingredients do I Need for Banana Pancakes?
- 1 medium Banana
- 0.5 cup Whole wheat flour
- 0.25 cup Milk (dairy or plant-based)
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
- 1 teaspoon Butter or coconut oil
Instructions: How to Make Banana Pancakes
- Serve warm.
Equipments Needed
Mixing bowl, Fork or potato masher, Measuring spoons, Non-stick pan, Spatula
Banana Pancakes Serving Suggestions
Serve with fresh fruit and a glass of milk or yogurt.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Visual Presentation
Stack the pancakes neatly and top with banana slices or a sprinkle of cinnamon for a visually appealing dish.
Nutrition facts
Serving Size:
Servings
2
Amount per serving
Calories:300
Total Fat:6 g
8%Saturated Fat:6 g
8%Trans Fat: g
-Polyunsaturated Fat:1 g
-Monounsaturated Fat:2 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:56 g
18%Dietary Fiber:6 g
24%Sugars:18 g
-Protein:8 g
16%Vitamin A:100 IU
2%Vitamin C:6 mg
6%Vitamin D:
-Vitamin E:0.40 mg
2%Vitamin K:2 mcg
2%Vitamin B1:0.20 mg
16%Vitamin B2:0.20 mg
14%Vitamin B3:1 mg
6%Vitamin B6:0.60 mg
30%Vitamin B12:
-Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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