Peach and Banana Smoothie Recipe

September 05, 2025
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Servings

2 peoples

Prep Time

5 Minutes

Cook Time

0 Minutes

Total Time

5 minutes

Difficulty

Easy

Total Calories

180


Peach and Banana Smoothie Recipe Ingredients

Servings

1

What Ingredients do I Need for Peach and Banana Smoothie?

  • 1 cup Frozen peaches
  • 1 large Banana
  • 1 cup Almond milk
  • 1 tablespoon Flaxseeds
  • 1 tablespoon Maple syrup
  • 0.5 cup Ice cubes

Instructions: How to Make Peach and Banana Smoothie

  • Pour the smoothie into two glasses and serve immediately.

Equipments Needed

Blender, Measuring spoons, Knife, Cutting board

Peach and Banana Smoothie Serving Suggestions

Serve the smoothie in chilled glasses with a few mint leaves on top for added freshness. You can also pair it with a light breakfast, such as a whole grain toast with avocado.

Storage Tips

Smoothies are best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Give it a good shake or stir before drinking.

Visual Presentation

Serve the smoothie in tall glasses with a colorful straw and garnish with fresh fruit slices (such as banana and peach) on the rim of the glass for an appealing presentation.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:180


% Daily Value*
  • Total Fat:7 g
    11%
    • Saturated Fat:7 g
      11%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:
    -
  • Total Carbohydrates:36 g
    12%
    • Dietary Fiber:
      -
    • Sugars:
      -
  • Protein:2 g
    4%
  • Vitamin A:80 IU
    2%
  • Vitamin C:40 mg
    45%
  • Vitamin D:
    -
  • Vitamin E:2 mg
    10%
  • Vitamin K:1 mcg
    1%
  • Vitamin B1:0.10 mg
    7%
  • Vitamin B2:0.10 mg
    6%
  • Vitamin B3:1 mg
    5%
  • Vitamin B6:0.20 mg
    15%
  • Vitamin B12:
    -
  • Vitamin B9:20 mcg
    5%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sat Sep 06 2025

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