
Peach and Banana Smoothie Recipe Ingredients
Servings
1
What Ingredients do I Need for Peach and Banana Smoothie?
- 1 cup Frozen peaches
- 1 large Banana
- 1 cup Almond milk
- 1 tablespoon Flaxseeds
- 1 tablespoon Maple syrup
- 0.5 cup Ice cubes
Instructions: How to Make Peach and Banana Smoothie
- Pour the smoothie into two glasses and serve immediately.
Equipments Needed
Blender, Measuring spoons, Knife, Cutting board
Peach and Banana Smoothie Serving Suggestions
Serve the smoothie in chilled glasses with a few mint leaves on top for added freshness. You can also pair it with a light breakfast, such as a whole grain toast with avocado.
Storage Tips
Smoothies are best served fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 1 day. Give it a good shake or stir before drinking.
Visual Presentation
Serve the smoothie in tall glasses with a colorful straw and garnish with fresh fruit slices (such as banana and peach) on the rim of the glass for an appealing presentation.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:180
Total Fat:7 g
11%Saturated Fat:7 g
11%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:36 g
12%Dietary Fiber:
-Sugars:
-Protein:2 g
4%Vitamin A:80 IU
2%Vitamin C:40 mg
45%Vitamin D:
-Vitamin E:2 mg
10%Vitamin K:1 mcg
1%Vitamin B1:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:1 mg
5%Vitamin B6:0.20 mg
15%Vitamin B12:
-Vitamin B9:20 mcg
5%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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