Beef and Veggie Stew Recipe
Add To Favourites
Beef and Veggie Stew Recipe Ingredients
Servings
1
What Ingredients do I Need for Beef and Veggie Stew?
- 0.5 lb Beef stew meat
- 2 medium Carrots
- 2 medium Potatoes
- 2 stalks Celery
- 1 small Yellow onion
- 3 piece Garlic cloves
- 3 cups Beef broth
- 2 tablespoons Tomato paste
- 2 piece Bay leaves
- 1 teaspoon Dried thyme
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Frozen peas
Instructions: How to Make Beef and Veggie Stew
- Taste and adjust seasoning if necessary before serving. Serve hot, garnished with fresh herbs if desired.
Equipments Needed
Large pot or Dutch oven, Wooden spoon or spatula, Knife, Cutting board, Measuring spoons, Can opener (if using canned broth)
Beef and Veggie Stew Serving Suggestions
0: Serve with a side of crusty gluten-free bread or a light green salad. 1: Pair with a refreshing glass of iced tea or sparkling water.
Storage Tips
leftovers: Store leftovers in an airtight container in the fridge for up to 3 days. freezing: You can freeze the stew for up to 2 months. Reheat on the stove or in the microwave.
Visual Presentation
description: Ladle the stew into bowls and garnish with fresh herbs like parsley or thyme for a pop of color. Serve alongside your favorite side or bread.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:350
% Daily Value*
Total Fat:10 g
15%Saturated Fat:10 g
15%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:30 g
10%Dietary Fiber:
-Sugars:
-Protein:35 g
70%Vitamin A:350 IU
7%Vitamin C:20 mg
33%Vitamin D:
-Vitamin E:2 mg
10%Vitamin K:20 mcg
25%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
6%Vitamin B3:4 mg
20%Vitamin B6:0.30 mg
20%Vitamin B12:1 mcg
17%Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Did you make this recipe?
Please let us know how it turned out for you ! Share and tag @beef-and-veggie-stew | The ParentZ on Twitter and hashtag it
Questions & Answers
Conversations (Comments) are opinions of our readers and are subject to our Community Guidelines.
What do have in mind?
Be the first one to comment on this story.