Carrot and Apple Smoothie Recipe

Amount per serving

Calories:140

• Total Fat:3 g

  5%

• Saturated Fat:3 g

  5%

• Trans Fat:

  -

• Polyunsaturated Fat:

  -

• Monounsaturated Fat:

  -

• Cholestrol:

  -

• Sodium:

  -

• Total Carbohydrates:35 g

  12%

• Dietary Fiber:

  -

• Sugars:

  -

• Protein:2 g

  4%

• Vitamin A:12200 IU

  244%

• Vitamin C:12 mg

  20%

• Vitamin D:

  -

• Vitamin E:2 mg

  13%

• Vitamin K:2 mcg

  2%

• Vitamin B1:0.03 mg

  2%

• Vitamin B2:0.02 mg

  1%

• Vitamin B3:0.30 mg

  2%

• Vitamin B6:0.10 mg

  5%

• Vitamin B12:

  -

• Vitamin B9:20 mcg

  5%

• Glycemic Index:

  -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.