Carrot and Apple Smoothie Recipe
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Carrot and Apple Smoothie Recipe Ingredients
Servings
1
What Ingredients do I Need for Carrot and Apple Smoothie?
- 2 medium Carrot
- 1 medium Apple
- 0.5 banana Frozen banana
- 1 cup Unsweetened almond milk
- 0.5 inch piece Fresh ginger
- 0.5 teaspoon Cinnamon
- 1 teaspoon Lemon, Juice
- 0.5 cup Ice cubes
Instructions: How to Make Carrot and Apple Smoothie
- Pour into two glasses and serve immediately for the freshest taste.
Equipments Needed
High-speed blender, Peeler, Knife, Cutting board, Measuring spoons, Glass cups
Carrot and Apple Smoothie Serving Suggestions
recommendations: Serve the smoothie chilled with a garnish of fresh mint leaves for extra flavor.,Pair with a light breakfast such as a handful of nuts or a whole-grain toast.
Storage Tips
leftovers: Smoothie is best served immediately. If you have leftovers, store in an airtight container in the fridge for up to 24 hours, though the texture may change. freezing: You can freeze the smoothie into ice cubes and blend them with a bit of almond milk for a refreshing slushy treat.
Visual Presentation
description: Serve the smoothie in tall glasses with a swirl of cinnamon on top or a slice of apple on the rim of the glass for a fresh and vibrant look.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:140
% Daily Value*
Total Fat:3 g
5%Saturated Fat:3 g
5%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:35 g
12%Dietary Fiber:
-Sugars:
-Protein:2 g
4%Vitamin A:12200 IU
244%Vitamin C:12 mg
20%Vitamin D:
-Vitamin E:2 mg
13%Vitamin K:2 mcg
2%Vitamin B1:0.03 mg
2%Vitamin B2:0.02 mg
1%Vitamin B3:0.30 mg
2%Vitamin B6:0.10 mg
5%Vitamin B12:
-Vitamin B9:20 mcg
5%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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