Cheese and Spinach Quesadillas Recipe
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Cheese and Spinach Quesadillas Recipe Ingredients
Servings
1
What Ingredients do I Need for Cheese and Spinach Quesadillas?
- 4 small Flour Tortillas
- 2 cups Spinach
- 1 cup Shredded mozzarella cheese
- 0.5 cup Shredded cheddar cheese
- 1 tablespoon Olive oil
- 1 clove Garlic
- 0.5 small Onion
- 0.5 teaspoon Ground cumin
- to taste Salt
- to taste Black pepper
- 1 piece Lime
Instructions: How to Make Cheese and Spinach Quesadillas
- Serve hot with lime wedges on the side for a fresh, zesty kick.
Equipments Needed
Medium skillet, Knife, Cutting board, Spatula, Measuring spoons, Serving plates
Cheese and Spinach Quesadillas Serving Suggestions
complementary_sides: Serve with a side of salsa, guacamole, or a fresh salad. drink_pairing: Pair with a cold margarita or a glass of fresh limeade for a refreshing complement.
Storage Tips
leftovers: Store leftover quesadillas in an airtight container in the refrigerator for up to 2 days. freezing_tip: For longer storage, wrap the quesadillas individually in plastic wrap and freeze for up to 1 month. Reheat in a skillet or oven.
Visual Presentation
plating: Serve the quesadillas cut into wedges, with lime wedges on the side. Garnish with a sprinkle of cilantro and a side of salsa for a fresh and vibrant presentation.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:400
% Daily Value*
Total Fat:18 g
28%Saturated Fat:18 g
28%Trans Fat: g
-Polyunsaturated Fat:2 g
10%Monounsaturated Fat:8 g
40%Cholestrol:
-Sodium:
-Total Carbohydrates:39 g
13%Dietary Fiber:5 g
20%Sugars:3 g
6%Protein:16 g
32%Vitamin A:1800 IU
36%Vitamin C:30 mg
50%Vitamin D:
-Vitamin E:3 mg
15%Vitamin K:240 mcg
200%Vitamin B1:0.10 mg
6%Vitamin B2:0.20 mg
12%Vitamin B3:2 mg
10%Vitamin B6:0.30 mg
15%Vitamin B9:60 mcg
15%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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