
Chicken and Sweet Potato Stew Recipe Ingredients
Servings
1
What Ingredients do I Need for Chicken and Sweet Potato Stew?
- 100 grams Boneless skinless chicken breast
- 1 medium Sweet potato
- 1 small Carrot
- 1 small Onion
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1.5 cups Low-sodium chicken broth
- 1 teaspoon Tomato paste
- 0.25 teaspoon Dried oregano
- 0.125 teaspoon Salt
- 0.0625 teaspoon Black pepper
- 1 teaspoon Fresh parsley
Instructions: How to Make Chicken and Sweet Potato Stew
- Garnish with fresh parsley and serve warm.
Equipments Needed
Small pot with lid, Wooden spoon, Knife, Cutting board, Measuring spoons, Measuring cup
Chicken and Sweet Potato Stew Serving Suggestions
Serve warm with a side of mashed avocado or soft bread strips.
Storage Tips
refrigeration: Store in an airtight container for up to 2 days. freezing: Freeze for up to 1 month in portion-sized containers.
Visual Presentation
Serve in a small toddler-friendly bowl with a sprig of parsley for color. Use a cute spoon to make it fun for kids.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:180
Total Fat:5 g
6%Saturated Fat:5 g
6%Trans Fat: g
-Polyunsaturated Fat:1 g
-Monounsaturated Fat:3 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:20 g
7%Dietary Fiber:3 g
12%Sugars:5 g
-Protein:15 g
30%Vitamin A:3500 IU
70%Vitamin C:15 mg
25%Vitamin D:
-Vitamin B6:0.50 mg
38%Vitamin B9:15 mcg
4%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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