Chickpea and Spinach Stew Recipe
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Chickpea and Spinach Stew Recipe Ingredients
Servings
1
What Ingredients do I Need for Chickpea and Spinach Stew?
- 1 cup Chickpeas (canned or dried)
- 4 cups Fresh spinach
- 2 tablespoons Olive oil
- 1 medium Yellow onion
- 3 cloves Garlic
- 1 cup Tomatoes (fresh or canned)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground Coriander
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground turmeric
- 2 cups Vegetable broth
- 1 tablespoon Lemon, Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro
Instructions: How to Make Chickpea and Spinach Stew
- Serve the stew hot, garnished with fresh cilantro. Optionally, serve with a side of rice, couscous, or flatbread.
Equipments Needed
Large pot or Dutch oven, Knife, Cutting board, Measuring spoons, Wooden spoon, Ladle
Chickpea and Spinach Stew Serving Suggestions
accompaniments: Serve with warm pita bread, couscous, or rice.,Pair with a cucumber and tomato salad for a refreshing contrast.
Storage Tips
leftovers: Store in an airtight container in the fridge for up to 3 days. freezing: Can be frozen for up to 1 month. Reheat thoroughly before serving.
Visual Presentation
description: Serve the stew in a deep bowl, garnished with fresh cilantro and a squeeze of lemon. For added color, serve with a side of warm bread or a small salad.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:350
% Daily Value*
Total Fat:14 g
22%Saturated Fat:14 g
22%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:45 g
15%Dietary Fiber:
-Sugars:
-Protein:15 g
30%Vitamin A:4800 IU
96%Vitamin C:35 mg
39%Vitamin D:
-Vitamin E:3 mg
20%Vitamin K:120 mcg
100%Vitamin B1:0.30 mg
25%Vitamin B2:0.10 mg
5%Vitamin B3:1.50 mg
8%Vitamin B6:0.40 mg
20%Vitamin B12:
-Vitamin B9:200 mcg
50%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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