Crustless Spinach Mushroom Quiche Recipe

Crustless Spinach Mushroom Quiche Recipe Ingredients

What Ingredients do I Need for Crustless Spinach Mushroom Quiche?

• 1 cup Spinach - default
• 0.5 cup Button Mushroom, Fresh - default
• 1 tsp Safflower Oil - default
• 2 piece Egg, Poultry, Whole, Raw - default
• 0.25 cup Milk, Whole, Cow - default
• 0.25 tsp Garlic powder - default
• 0.25 tsp Onion powder - default
• 0.5 tsp Salt - default
• 0.25 tsp Pepper, Black - default

Instructions: How to Make Crustless Spinach Mushroom Quiche

• Preheat the oven to 375°F (190°C).
• In a medium pan, heat olive oil over medium heat. Sauté the sliced mushrooms for about 3-4 minutes, until softened. Add the chopped spinach and cook for another 2-3 minutes until wilted. Remove from heat and set aside to cool slightly.
• In a bowl, beat the eggs and then add the coconut milk (or almond milk), nutritional yeast (optional), garlic powder, onion powder, salt, and black pepper. Whisk together until smooth.
• Add the sautéed spinach and mushrooms to the egg mixture and stir until evenly combined.
• Pour the mixture into a lightly greased or lined small baking dish or pie pan.
• Bake for 25-30 minutes, or until the quiche is set and slightly golden on top. A knife inserted should come out clean.
• Allow the quiche to cool slightly before slicing., Garnish with fresh parsley if desired and serve warm.

Nutrition facts