Egg Curry Recipe

Egg curry is a popular Indian dish prepared by cooking boiled eggs in a spiced onion-tomato gravy. It is a rich source of high-quality protein, which supports muscle repair and satiety. Eggs provide vitamin B12, vitamin D, choline, and essential amino acids, important for brain and metabolic health. The onion and tomato base contributes antioxidants, fiber, and vitamin C, supporting immunity and digestion. When cooked with controlled oil, egg curry can be moderate in calories and heart-friendly. Egg curry is ideal as a balanced main dish, commonly paired with chapati or rice for a complete meal.