
Eggplant and Tomato Pasta Recipe Ingredients
Servings
1
What Ingredients do I Need for Eggplant and Tomato Pasta?
- 1 medium Small eggplant
- 8 pieces cherry tomatoes
- 1 tablespoon Olive oil
- 1 clove Garlic
- 1 cup Whole wheat pasta
- 0.5 cup Low-sodium vegetable broth
- 4 fresh Basil leaves
- 1 tablespoon Grated Parmesan cheese
- 0.125 teaspoon Salt
- 0.0625 teaspoon Black pepper
Instructions: How to Make Eggplant and Tomato Pasta
- Let cool slightly before serving.
Equipments Needed
Small saucepan, Wooden spoon, Knife, Cutting board, Measuring cups, Measuring spoons
Eggplant and Tomato Pasta Serving Suggestions
Serve warm with a side of steamed broccoli or mashed avocado for extra nutrition.
Storage Tips
refrigeration: Store in an airtight container for up to 2 days. freezing: Not recommended, as eggplant may become mushy when thawed.
Visual Presentation
Serve in a toddler-friendly bowl, garnished with fresh basil leaves. Use a fun-shaped spoon to encourage eating.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:220
Total Fat:6 g
8%Saturated Fat:6 g
8%Trans Fat: g
-Polyunsaturated Fat:1 g
-Monounsaturated Fat:4 g
-Cholestrol:
-Sodium:
-Total Carbohydrates:38 g
13%Dietary Fiber:6 g
24%Sugars:5 g
-Protein:7 g
14%Vitamin A:400 IU
8%Vitamin C:10 mg
17%Vitamin D:
-Vitamin B6:0.30 mg
23%Vitamin B9:30 mcg
8%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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