Fruit and Yogurt Parfait Recipe
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Fruit and Yogurt Parfait Recipe Ingredients
Servings
1
What Ingredients do I Need for Fruit and Yogurt Parfait?
- 1 cup Greek yogurt
- 1 tablespoon Honey
- 1 cup Fresh mixed berries
- 0.5 cup Granola
- 1 teaspoon Chia seeds
- a few sprigs Mint Leaves
Instructions: How to Make Fruit and Yogurt Parfait
- Serve immediately or refrigerate for a short time before serving for a chilled treat.
Equipments Needed
Bowls, Measuring spoons, Spoons for serving, Serving glasses or bowls, Knife (for slicing strawberries)
Fruit and Yogurt Parfait Serving Suggestions
complementary_sides: Pair with a whole-grain toast or smoothie for a complete breakfast. drink_pairing: Serve with iced herbal tea or a fresh fruit smoothie.
Storage Tips
leftovers: Parfaits are best enjoyed fresh, but leftovers can be stored in the fridge for up to 24 hours. refrigeration: If storing, keep the layers separate to prevent the granola from becoming soggy.
Visual Presentation
plating: Serve the parfaits in clear glasses to showcase the layers of yogurt, fruit, and granola. Garnish with a sprig of mint for a fresh touch and a pop of color.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:250
% Daily Value*
Total Fat:7 g
11%Saturated Fat:7 g
11%Trans Fat: g
-Polyunsaturated Fat:1 g
5%Monounsaturated Fat:3 g
15%Cholestrol:
-Sodium:
-Total Carbohydrates:35 g
12%Dietary Fiber:6 g
24%Sugars:20 g
40%Protein:12 g
24%Vitamin A:150 IU
3%Vitamin C:35 mg
40%Vitamin D:
-Vitamin E:1 mg
5%Vitamin K:10 mcg
8%Vitamin B1:0.05 mg
4%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.10 mg
5%Vitamin B9:15 mcg
4%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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