Mango and Banana Smoothie Recipe
Add To Favourites
Mango and Banana Smoothie Recipe Ingredients
Servings
1
What Ingredients do I Need for Mango and Banana Smoothie?
- 1 large Mango (fresh or frozen)
- 1 medium Banana (ripe)
- 1 cup Coconut water (unsweetened)
- 1 tablespoon Lime juice
- 0.5 cup Ice cubes
- 1 teaspoon Agave syrup (optional, for sweetness)
Instructions: How to Make Mango and Banana Smoothie
- Pour the smoothie into two glasses and serve immediately.
Equipments Needed
High-speed blender, Measuring spoons, Knife, Cutting board, Glasses
Mango and Banana Smoothie Serving Suggestions
accompaniments: Serve with a slice of coconut bread, or enjoy as a refreshing snack or breakfast. garnishes: Garnish with a few fresh mint leaves or a sprinkle of chia seeds for added texture.
Storage Tips
leftovers: If you have leftover smoothie, store it in an airtight container in the refrigerator for up to 1 day. Stir before serving as it may separate.
Visual Presentation
description: Serve in tall glasses with a colorful garnish of mint leaves or a thin slice of lime on the rim. For an extra tropical touch, top with a sprinkle of shredded coconut or chia seeds.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:150
% Daily Value*
Total Fat:1 g
2%Saturated Fat:1 g
2%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:38 g
13%Dietary Fiber:
-Sugars:
-Protein:2 g
4%Vitamin A:1125 IU
23%Vitamin C:80 mg
89%Vitamin D:
-Vitamin E:0.80 mg
5%Vitamin K:2 mcg
2%Vitamin B1:0.10 mg
8%Vitamin B2:0.10 mg
6%Vitamin B3:0.80 mg
5%Vitamin B6:0.20 mg
10%Vitamin B12:
-Vitamin B9:40 mcg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Did you make this recipe?
Please let us know how it turned out for you ! Share and tag @mango-and-banana-smoothie | The ParentZ on Twitter and hashtag it
Questions & Answers
Conversations (Comments) are opinions of our readers and are subject to our Community Guidelines.
What do have in mind?
Be the first one to comment on this story.