Orange Peach Chia Smoothie Recipe

This vibrant smoothie combines the zesty brightness of fresh oranges with the mellow, floral sweetness of sun-ripened peaches. The addition of chia seeds introduces a powerful punch of Omega-3 fatty acids and fiber, which helps thicken the blend into a satisfying, velvety texture. Naturally dairy-free and refreshing, it serves as an excellent source of Vitamin C and hydration without the need for processed sugars. The result is a clean, energizing drink that balances tart citrus notes with a smooth, fruity finish.


November 01, 2025
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This vibrant smoothie combines the zesty brightness of fresh oranges with the mellow, floral sweetness of sun-ripened peaches. The addition of chia seeds introduces a powerful punch of Omega-3 fatty acids and fiber, which helps thicken the blend into a satisfying, velvety texture. Naturally dairy-free and refreshing, it serves as an excellent source of Vitamin C and hydration without the need for processed sugars. The result is a clean, energizing drink that balances tart citrus notes with a smooth, fruity finish.


Servings

1 people

Prep Time

10 Minutes

Cook Time

0 Minutes

Total Time

10 minutes

Difficulty

Easy

Total Calories

158


Orange Peach Chia Smoothie Recipe Ingredients

Servings

1

What Ingredients do I Need for Orange Peach Chia Smoothie?

  • 0.75 cup Orange Juice, No Pulp, Not Fortified, Not From Concentrate, Refrigerated ( fresh ) - default
  • 1 piece Peach ( ripe ) - default
  • 0.25 tsp Ginger, Fresh - default
  • 1 piece Dates, Processed ( de_seeded ) - default
  • 3 tbsp Chia seeds - default
  • 3 piece Ice cubes - default
  • 2 piece Mint Leaves - default
  • 0.25 cup Almond milk ( chilled ) - default

Instructions: How to Make Orange Peach Chia Smoothie

  • Prepare chia seeds
    Combine 1 tablespoon chia seeds with 3 tablespoons water and let sit for about 10 minutes until gel-like.
  • Blend
    In a blender, add the freshly squeezed orange juice, sliced peach, almond milk, chopped date, and grated ginger.
  • Blend until smooth and creamy, about 30–45 seconds.
  • Add the soaked chia seeds and ice cubes, then blend briefly to mix (avoid over-blending to preserve texture).
  • Pour into a chilled glass, garnish with mint leaves, and serve immediately.

Equipments Needed

High-speed blender

Knife

Cutting board

Measuring cups and spoons

Glass or serving jar

Small bowl (for soaking chia seeds)

Variations and Substitutes

Replace almond milk with coconut milk for a creamier texture and tropical flavor.

Substitute the peach with mango or apricot when peaches are out of season.

Add a scoop of plant-based protein powder for a post-workout boost.

Use flax seeds instead of chia seeds for a slightly nuttier flavor and similar omega-3 benefits.

Orange Peach Chia Smoothie Serving Suggestions

Serve chilled in a tall glass with a paper straw. Top with extra chia seeds, a thin orange slice, and a fresh mint sprig for a refreshing look and aroma.

Storage Tips

Best consumed immediately for optimal freshness and nutrient retention. If needed, store in an airtight container in the refrigerator for up to 12 hours. Stir well before drinking as chia seeds may settle.

Visual Presentation

Pour the smoothie into a clear glass to showcase its bright orange-peach hue. Garnish with a swirl of chia gel on top, a mint leaf, and a peach slice on the rim for a vibrant and refreshing appearance.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:158


% Daily Value*
  • Total Fat:6 g
    8%
    • Saturated Fat:6 g
      8%
    • Trans Fat:
      -
    • Polyunsaturated Fat:5.40 g
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:94 mg
    4%
  • Total Carbohydrates:24 g
    9%
    • Dietary Fiber:7 g
      25%
    • Sugars:14 g
      -
  • Protein:4.90 g
    9%
  • Vitamin C:72 mg
    18%
  • Vitamin A:480 iu
    10%
  • Potassium:380 mg
    8%
  • Iron:1.80 mg
    10%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 10 2026

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