Pasta Primavera Recipe
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Pasta Primavera Recipe Ingredients
Servings
1
What Ingredients do I Need for Pasta Primavera?
- 200 g Pasta
- 1 medium Zucchini
- 1 large Bell pepper
- 1 cup cherry tomatoes
- 1 medium Carrot
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.25 cup Fresh basil
- 0.5 piece Lemon
- to taste Salt
- to taste Black pepper
- 2 tablespoons Nutritional yeast
Instructions: How to Make Pasta Primavera
- Serve the pasta primavera immediately with an extra sprinkle of fresh basil on top. Optionally, add more lemon juice or nutritional yeast to taste.
Equipments Needed
Large pot, Large skillet, Cutting board, Knife, Colander, Measuring spoons
Pasta Primavera Serving Suggestions
complementary_sides: Pair with a simple arugula salad or garlic bread. drink_pairing: Serve with a crisp white wine like Sauvignon Blanc or sparkling water.
Storage Tips
leftovers: Store leftovers in an airtight container in the fridge for up to 2 days. reheating: Reheat in the microwave or a skillet with a splash of water to moisten.
Visual Presentation
plating: Serve the pasta primavera on a large plate or shallow bowl. Garnish with additional fresh basil, a squeeze of lemon juice, and a sprinkle of nutritional yeast for a cheesy touch.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:350
% Daily Value*
Total Fat:14 g
22%Saturated Fat:14 g
22%Trans Fat: g
-Polyunsaturated Fat:1 g
2%Monounsaturated Fat:10 g
15%Cholestrol:
-Sodium:
-Total Carbohydrates:47 g
16%Dietary Fiber:6 g
24%Sugars:8 g
16%Protein:9 g
18%Vitamin A:500 IU
10%Vitamin C:30 mg
35%Vitamin D:
-Vitamin E:2 mg
13%Vitamin K:20 mcg
17%Vitamin B1:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
12%Vitamin B12:
-Vitamin B9:40 mcg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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