Pasta with Pumpkin Sauce Recipe
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Pasta with Pumpkin Sauce Recipe Ingredients
Servings
1
What Ingredients do I Need for Pasta with Pumpkin Sauce?
- 1 cup Pumpkin puree
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 piece Yellow onion
- 0.5 cup Vegetable broth
- 0.25 cup Coconut milk
- To taste Salt
- To taste Black pepper
- 0.5 teaspoon Dried sage
- 0.25 teaspoon Ground nutmeg
- 1 teaspoon Fresh thyme
- 200 grams Pasta (gluten-free if preferred)
- 2 tablespoons Vegan parmesan cheese (optional)
- 1 tablespoon Fresh parsley
Instructions: How to Make Pasta with Pumpkin Sauce
- Serve immediately and enjoy the creamy, comforting pumpkin pasta!
Equipments Needed
Large pan or skillet, Pot for cooking pasta, Spoon for stirring, Knife and cutting board, Measuring cups and spoons
Pasta with Pumpkin Sauce Serving Suggestions
Serve with a side salad of mixed greens and a light vinaigrette or with a slice of garlic bread (gluten-free if desired). A glass of white wine like Pinot Grigio or a sparkling water pairs well with this dish.
Storage Tips
Store any leftover pasta in an airtight container in the fridge for up to 2 days. Reheat in the microwave or on the stove with a splash of vegetable broth to loosen the sauce.
Visual Presentation
Plate the pasta with a generous amount of pumpkin sauce, garnish with a sprinkle of fresh parsley and a dash of vegan parmesan cheese. A drizzle of olive oil adds a glossy, elegant finish.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:300
% Daily Value*
Total Fat:12 g
18%Saturated Fat:12 g
18%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:40 g
13%Dietary Fiber:
-Sugars:
-Protein:6 g
12%Vitamin A:4000 IU
80%Vitamin C:10 mg
15%Vitamin D:
-Vitamin E:2 mg
10%Vitamin K:2 mcg
2%Vitamin B1:0.10 mg
6%Vitamin B2:0.10 mg
6%Vitamin B3:2 mg
10%Vitamin B6:0.20 mg
10%Vitamin B12:
-Vitamin B9:40 mcg
10%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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