Ragi Vegetale Soup Recipe

Ragi (Finger Millet) Vegetable Soup is a nutritious, wholesome, and gluten-free soup that uses ragi flour as a thickening and nutritional base. This nutrient-dense Ragi vegetable soup is a comforting, earthy blend that uses finger millet to create a naturally thick and creamy texture. It is packed with essential calcium and fiber, making it an excellent choice for both supporting your weight loss and fueling your toddler’s growth. Loaded with finely chopped seasonal vegetables, this hearty soup offers a slow-release energy boost that keeps you satisfied for longer. Its mild, savory profile is easy on the digestive system, making it the perfect "reset" meal for your post-travel routine.




December 10, 2025
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Ragi (Finger Millet) Vegetable Soup is a nutritious, wholesome, and gluten-free soup that uses ragi flour as a thickening and nutritional base. This nutrient-dense Ragi vegetable soup is a comforting, earthy blend that uses finger millet to create a naturally thick and creamy texture. It is packed with essential calcium and fiber, making it an excellent choice for both supporting your weight loss and fueling your toddler’s growth. Loaded with finely chopped seasonal vegetables, this hearty soup offers a slow-release energy boost that keeps you satisfied for longer. Its mild, savory profile is easy on the digestive system, making it the perfect "reset" meal for your post-travel routine.




Servings

1 people

Prep Time

10 Minutes

Cook Time

30 Minutes

Total Time

40 minutes

Difficulty

Medium

Total Calories

200


Ragi Vegetale Soup Recipe Ingredients

Servings

1

What Ingredients do I Need for Ragi Vegetale Soup?

  • 1 cup Ragi ( fresh ) - default
  • 1 tsp Ghee ( fresh ) - default
  • 1 tbsp Carrot, Red ( fresh ) - default
  • 1 tbsp Tomato, Ripe, Hybrid ( fresh ) - default
  • 1 tbsp Onion, Small ( fresh ) - default
  • 1 tsp Ginger paste ( fresh ) - default
  • 1 tsp Garlic, Big Cloves ( fresh ) - default
  • 1 tbsp French Beans, Hybrid ( fresh ) - default
  • 1 tbsp Peas, Fresh ( fresh ) - default

Instructions: How to Make Ragi Vegetale Soup

  • Sauté Vegetables
    Heat oil/ghee in a pot. Add aromatics like chopped garlic and ginger. Add diced mixed vegetables (carrots, beans, peas, onions, etc.) and sauté until slightly tender-crisp. Season lightly with salt and pepper.
  • Prepare Ragi Slurry
    In a separate bowl, mix ragi flour with a small amount of cold water to form a smooth, lump-free slurry.
  • Simmer Soup Base
    Pour vegetable broth or water into the pot with the sautéed vegetables. Bring to a rolling boil. Slowly whisk in the ragi slurry and reduce the heat.
  • Thicken and Finish
    Simmer the soup gently for 5-7 minutes, stirring constantly, until the soup thickens and the raw flavor of the ragi disappears. Adjust salt, pepper, and add a squeeze of lemon juice before serving hot, garnished with fresh cilantro.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:200


% Daily Value*
  • Total Fat:6 g
    8%
    • Saturated Fat:6 g
      8%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:550 mg
    24%
  • Total Carbohydrates:30 g
    11%
    • Dietary Fiber:6 g
      12%
    • Sugars:
      -
  • Protein:7 g
    10%
  • Vitamin C:0.50 mg
    10%
  • Vitamin B1:1 mg
    5%
  • Calcium:180 mg
    18%
  • Iron:3 mg
    17%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sun Feb 01 2026

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