Ratatouille Recipe
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Ratatouille Recipe Ingredients
Servings
1
What Ingredients do I Need for Ratatouille?
- 1 medium Eggplant
- 1 medium Zucchini
- 1 medium Yellow squash
- 3 medium Tomatoes
- 1 small Red onion
- 3 cloves Garlic
- 2 tablespoons Olive oil
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Tomato paste
- 0.5 cup Vegetable broth
- 1 teaspoon Balsamic vinegar
Instructions: How to Make Ratatouille
- Serve warm as a main dish or side dish with crusty bread or over quinoa or rice.
Equipments Needed
Medium pan, Baking dish (round or square), Knife and cutting board, Measuring spoons, Spoon for stirring, Aluminum foil
Ratatouille Serving Suggestions
0: Pair with a crisp white wine such as Sauvignon Blanc or a light rosé. 1: Serve with a side of quinoa or crusty gluten-free bread.
Storage Tips
leftovers: Store in an airtight container in the refrigerator for up to 3 days. freezing: Can be frozen for up to 1 month. Reheat thoroughly before serving.
Visual Presentation
description: Serve the ratatouille in a shallow, round or square dish, arranging the vegetables in concentric circles. Garnish with fresh basil leaves and a light drizzle of olive oil for extra shine.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:180
% Daily Value*
Total Fat:11 g
17%Saturated Fat:11 g
17%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:
-Total Carbohydrates:22 g
7%Dietary Fiber:
-Sugars:
-Protein:3 g
6%Vitamin A:2500 IU
50%Vitamin C:40 mg
67%Vitamin D:
-Vitamin E:3 mg
15%Vitamin K:25 mcg
21%Vitamin B1:0.10 mg
7%Vitamin B2:0.10 mg
6%Vitamin B3:1 mg
5%Vitamin B6:0.20 mg
12%Vitamin B12:
-Vitamin B9:50 mcg
13%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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