Aam Panna Recipe
The Aam Panna is a popular, refreshing Indian summer drink made from raw (unripe) green mangoes, known for its tangy, sweet, and spicy flavor, and its ability to combat heatstroke and dehydration.
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The Aam Panna is a popular, refreshing Indian summer drink made from raw (unripe) green mangoes, known for its tangy, sweet, and spicy flavor, and its ability to combat heatstroke and dehydration.
Aam Panna Recipe Ingredients
Servings
1
What Ingredients do I Need for Aam Panna?
- 1 cup Mango, Green, Raw ( fresh ) - default
- 4 leaf Mint Leaves ( fresh ) - default
- 1 tbsp Jaggery, Cane ( fresh ) - default
- 1 tsp Cumin Seeds ( fresh ) - default
Instructions: How to Make Aam Panna
Cook and Prepare the Pulp
Boil or pressure cook raw green mangoes until soft. Peel and scoop out the pulp, then blend it with fresh mint leaves, powdered jaggery or sugar, roasted cumin powder, and black salt (kala namak) to create a thick concentrate.Mix and Serve
To serve, take 2-3 tablespoons of the prepared concentrate and mix it vigorously with a glass of chilled water (or ice cubes). Adjust water and seasoning to taste, then garnish with a mint sprig.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:140
% Daily Value*
Total Fat:0.30 g
-Saturated Fat:0.30 g
-Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:200 mg
9%Total Carbohydrates:35 g
13%Dietary Fiber:1.60 mg
6%Sugars:
-Protein:1 g
2%Vitamin A:165 mcg
18%Vitamin C:45 mg
50%Potassium:235 mg
5%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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