Cauliflower Roast Recipe

Cauliflower roast is a flavorful dish where a whole head or florets of cauliflower are seasoned and baked until they achieve a deep, caramelized exterior and a tender, buttery interior. This dish is prized for being both visually impressive and highly satiating, making it a favorite for healthy meal prep and festive gatherings alike.


October 30, 2025
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Cauliflower roast is a flavorful dish where a whole head or florets of cauliflower are seasoned and baked until they achieve a deep, caramelized exterior and a tender, buttery interior. This dish is prized for being both visually impressive and highly satiating, making it a favorite for healthy meal prep and festive gatherings alike.


Servings

1 people

Prep Time

10 Minutes

Cook Time

30 Minutes

Total Time

40 minutes

Difficulty

Easy

Total Calories

65


Cauliflower Roast Recipe Ingredients

Servings

1

What Ingredients do I Need for Cauliflower Roast?

  • 1 piece Cauliflower - default
  • 1 tbsp Mustard Oil - default
  • 0.5 tsp Garlic powder - default
  • 0.5 tsp Paprika - default
  • 0.5 tsp Cumin Seeds - default
  • 1 tbsp Lemon, Juice - default
  • 1 tbsp Coriander Leaves - default
  • 0.25 tsp Salt, Table, Iodized - default
  • 0.25 tsp Pepper, Black - default

Instructions: How to Make Cauliflower Roast

  • Preheat the oven to 400°F (200°C).
  • Wash and cut the cauliflower into small florets. In a bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, ground cumin, salt, and pepper until well-coated.
  • Spread the cauliflower in a single layer on a baking sheet lined with parchment paper.
  • Roast for 25-30 minutes, flipping halfway through, until the cauliflower is tender and slightly browned.
  • Remove from the oven and drizzle with fresh lemon juice.
  • Garnish with chopped fresh parsley before serving.

Equipments Needed

Oven

Baking sheet

Parchment paper

Mixing bowl

Measuring spoons

Knife

Chopping board

Variations and Substitutes

For a spicier flavor, add a pinch of cayenne pepper.

Use avocado oil instead of olive oil for a different taste.

Top with toasted sesame seeds or pumpkin seeds for extra crunch.


Cauliflower Roast Serving Suggestions

Serve as a side dish with a quinoa salad or as part of a vegan bowl with hummus and tahini dressing.

Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 10 minutes to maintain crispiness.

Visual Presentation

Serve the roasted cauliflower on a large plate, garnished with fresh parsley and a wedge of lemon on the side. Drizzle with extra olive oil if desired for a glossy finish.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:65


% Daily Value*
  • Total Fat:4.50 g
    3%
    • Saturated Fat:4.50 g
      3%
    • Trans Fat:
      -
    • Polyunsaturated Fat:3.90 g
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:180 mg
    8%
  • Total Carbohydrates:5.20 g
    2%
    • Dietary Fiber:2.40 g
      9%
    • Sugars:1.80 g
      -
  • Protein:2 g
    4%
  • Vitamin C:48 mg
    53%
  • Vitamin K:15 mcg
    12%
  • Vitamin B9:57 mg
    14%
  • Potassium:299 mg
    6%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 10 2026

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