grain-legumes

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Dessert

Recipes that are uncooked or minimally processed, typically not heated above 118°F (48°C).

Raw Food

High-Protein

Side Dish

Low-Calorie

Egg Free

Afternoon Snack

Weeknight Dinners

American

Dinner

Appetizer

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Recipes that are high in protein content.

High Protein

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Middle Eastern

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Italian

Specific to holidays like Christmas, Thanksgiving, Halloween, etc.

Holiday Recipes

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Meal Prep

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Recipes that do not contain dairy products.

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Recipes free from gluten-containing ingredients.

Gluten Free

Healthy Eating

Indian

Breakfast

Recipes based on the paleo diet, avoiding grains, dairy, and processed foods.

Paleo

Hearty, nostalgic dishes (e.g., mac and cheese, stew).

Comfort Food

Recipes compliant with the Whole30 program, excluding sugar, alcohol, grains, legumes, soy, and dairy.

Whole30

Greek

Meals made with cost-effective ingredients.

Budget-Friendly

Non-Vegetarian

Spanish

Main Course

Recipes that appeal to children or are easy for them to eat.

Kid-Friendly

French

Recipes without refined sugars, using natural sweeteners instead.

Refined Sugar Free

Soup

Korean

Recipes that do not include meat or seafood.

Vegetarian

Combining elements from different cuisines.

Fusion

Dishes that take less than 30 minutes to prepare.

Quick & Easy

Mexican

Morning Snack

Continental

Low Fat

Evening Snack

High Fiber

Chinese

Recipes that contain no animal products of any kind.

Vegan

Recipes made without any nut ingredients.

Nut Free

Japanese

Thai

Quick Meal

5 Ingredients or Less

Lunch

Make-Ahead

Recipes for gatherings, like finger foods and dips.

Party Food

Recipes made without soy or soy-derived ingredients.

Soy Free

Recipes suitable for a ketogenic diet, focusing on very low carb and high fat.

Keto

Salad

Light Meal

Pumpkin pancakes are fluffy, spiced breakfast cakes made with pumpkin purée and warm autumn spices (cinnamon, nutmeg, ginger, cloves), offering a moist, subtly sweet, and cozy flavor, often served with maple syrup, butter, whipped cream, or pecans for an irresistible fall treat. They have a soft interior with a slightly crisp exterior, bridging the gap between traditional pancakes and pumpkin pie.

pumpkin-pancakes

Pumpkin Pancakes

This Spinach Moong Dal Soup (Palak Moong Dal Shorba) is a powerhouse of plant-based nutrition, combining easily digestible yellow lentils with iron-rich fresh spinach. The "Indian way" of preparation ensures that the vitamins are preserved while the spices like ginger and cumin enhance the bioavailability of nutrients. It is exceptionally high in Folate, Vitamin A, and Fiber, making it an ideal meal for glowing skin, improved digestion, and steady energy levels. This creamy, vibrant green soup is the ultimate comfort food for those seeking a light yet strengthening vegetarian meal.

spinach-moong-dal-soup

Spinach Moong Dal Soup

​<span style="color: rgb(0, 29, 53); font-family: &quot;Google Sans&quot;, Roboto, Arial, sans-serif; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">A dosa is a thin, pancake-like food from South India, made from a fermented batter of rice and lentils. It is a popular breakfast dish and is known for its crispy texture and slightly tangy flavor.&nbsp;Dosas are typically served hot with a variety of side dishes, known as accompaniments. These can include a lentil and vegetable stew called sambar, and a paste or dip called chutney, which is often made from coconut. For a popular dish called Masala Dosa, the crepe is wrapped around a savory potato and onion curry.

dosa

Dosa

This Black Bean Soup is a fiber-rich, plant-based powerhouse that provides incredible satiety and heart-health benefits. In this Indian adaptation, the "earthy" flavor of black beans is enhanced with a warm tadka (tempering) of cumin, garlic, and green chilies, creating a deeper flavor profile than the standard version. Black beans are exceptional sources of anthocyanins (antioxidants found in dark skins) and resistant starch, which helps regulate blood sugar. It is a thick, creamy, and comforting "one-pot" meal that acts as a perfect vegetarian substitute for a meat-based stew.

black-bean-soup

Black Bean Soup

Rajma is a beloved North Indian comfort dish consisting of red kidney beans slow-cooked in a thick, flavorful gravy of onions, tomatoes, ginger, and garlic. It is typically seasoned with a robust blend of whole spices like cumin and cinnamon, along with ground turmeric, coriander, and garam masala. While nutritionally dense—offering high levels of plant-based protein, fiber, and potassium—its high starch content makes it a challenge for low-carb or grain/legume-free lifestyles.

rajma-curry

Rajma Curry

Khichdi is a traditional Indian comfort food made from rice and lentils (or other legumes) cooked together with spices. It is known for being easy to digest, highly nutritious, and comforting, with a soft, porridge-like consistency. While the base is simple, variations can include vegetables, different types of lentils, and grains like millet, often served with accompaniments like ghee, yogurt, or pickles.

khichdi

Khichdi

Dal fry is a popular Indian lentil curry made from cooked lentils (dal) that are tempered (fried) with a flavorful mixture of spices, onions, tomatoes, ginger, and garlic. It is a staple in North Indian cuisine, often served with rice or Indian breads like roti, and is considered both a comforting and nutritious meal.

dal-fry

Dal Fry

Mini corn and potato cutlets are a bite-sized, savory snack with a satisfying combination of textures. They feature a crisp, golden-brown exterior that gives way to a soft, melt-in-your-mouth interior. The sweetness of corn kernels perfectly complements the comforting, starchy taste of mashed potatoes

corn-potato-mini-cutlets

Corn Potato Mini Cutlets

Vegetable Besan Chilla is a nutritious, savory Indian pancake made from a smooth batter of gram flour (besan) mixed with water and aromatic spices. Finely chopped vegetables like onions, tomatoes, capsicum, and fresh coriander are folded into the mix, adding a delightful crunch and vibrant color to every bite. These golden-brown crepes are quickly pan-fried with minimal oil, making them a popular protein-rich breakfast or a light, wholesome snack. Often referred to as a "vegetarian omelet," it is best enjoyed hot with a side of tangy mint chutney or classic tomato ketchup.

vegetable-chilla-besan

Vegetable Chilla (Besan)

Chana rich in vitamins b ,iron ,protien ,zinc. Also known as high protein , high fibre snack made from roasted chickpea (bengal gram ) /chana ,known for its crunchy texture and health benefits like supporting weight management and heart health. It can be prepared at home very easily .

roasted-chana

Roasted Chana

Dal palak is a nutritious Indian dish prepared by combining lentils (dal) with spinach (palak) and mild spices.It is a good source of plant-based protein, which helps in muscle repair and overall body growth.Spinach adds iron, folate, calcium, and antioxidants, supporting blood health and immunity.The dish is rich in dietary fiber, which improves digestion and helps maintain gut health.Dal palak is low in fat and supports heart health and weight management.It is ideal for daily meals, vegetarians, and all age groups, especially when paired with chapati or rice.

dal-palak

Dal Palak

​Methi Kadhi is a comforting, tangy, and subtly bitter North Indian/Punjabi curry made from a yogurt (dahi) and gram flour (besan) base, simmered with fresh fenugreek leaves (methi) and aromatic spices.<source-footnote></source-footnote>

grain-legumes Recipes for Kids

Pumpkin Pancakes

Spinach Moong Dal Soup

Dosa

Black Bean Soup

Rajma Curry

Khichdi

Dal Fry

Corn Potato Mini Cutlets

Vegetable Chilla (Besan)

Roasted Chana

Dal Palak

Methi Kadhi

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