Rajma Curry Recipe

Rajma is a beloved North Indian comfort dish consisting of red kidney beans slow-cooked in a thick, flavorful gravy of onions, tomatoes, ginger, and garlic. It is typically seasoned with a robust blend of whole spices like cumin and cinnamon, along with ground turmeric, coriander, and garam masala. While nutritionally dense—offering high levels of plant-based protein, fiber, and potassium—its high starch content makes it a challenge for low-carb or grain/legume-free lifestyles.





December 09, 2025
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Rajma is a beloved North Indian comfort dish consisting of red kidney beans slow-cooked in a thick, flavorful gravy of onions, tomatoes, ginger, and garlic. It is typically seasoned with a robust blend of whole spices like cumin and cinnamon, along with ground turmeric, coriander, and garam masala. While nutritionally dense—offering high levels of plant-based protein, fiber, and potassium—its high starch content makes it a challenge for low-carb or grain/legume-free lifestyles.





Servings

1 people

Prep Time

15 Minutes

Cook Time

30 Minutes

Total Time

45 minutes

Difficulty

Medium

Total Calories

250


Rajma Curry Recipe Ingredients

Servings

1

What Ingredients do I Need for Rajma Curry?

  • 1 cup Rajmah, Red ( fresh ) - default
  • 1 pinch Tomato, Ripe, Local ( fresh ) - default
  • 1 piece Onion, Small ( fresh ) - default
  • 1 tsp Ginger, Fresh ( fresh ) - default
  • 1 tsp Garlic, Big Cloves ( fresh ) - default
  • 1 tbsp Chillies, Green - All Varieties ( fresh ) - default
  • 1 tbsp Salt, Table, Iodized ( fresh ) - default
  • 1 tsp Garam masala ( fresh ) - default
  • 1 tbsp Coriander Leaves ( fresh ) - default
  • 1 tbsp Mustard Oil ( fresh ) - default

Instructions: How to Make Rajma Curry

  • Soak and Boil
    Soak 1/4 cup of rajma (kidney beans) overnight, then pressure cook with a pinch of salt and 1 cup of water for 4–5 whistles until they are completely soft and mashable.
  • Sauté Aromatics
    Heat 1 tbsp of oil or ghee in a small pan; add a pinch of cumin seeds and sauté half a finely chopped onion with 1/2 tsp ginger-garlic paste until they turn golden brown.
  • Cook the Masala
    Stir in 1/2 cup of tomato purée along with a pinch of turmeric, 1/2 tsp red chili powder, and 1/2 tsp coriander powder, cooking until the oil begins to separate from the sides.
  • Simmer and Mash
    Add the boiled beans (with their water) to the pan, lightly mash a few beans with the back of your spoon to thicken the gravy, and simmer for 5–7 minutes before garnishing with fresh cilantro.

Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:250


% Daily Value*
  • Total Fat:8 g
    10%
    • Saturated Fat:8 g
      10%
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:450 mg
    20%
  • Total Carbohydrates:38 g
    14%
    • Dietary Fiber:9 g
      32%
    • Sugars:
      -
  • Protein:11 g
    22%
  • Vitamin C:15 mg
    17%
  • Vitamin B9:100 mcg
    25%
  • Iron:2.50 mg
    14%
  • Potassium:500 mg
    11%
  • Magnesium:60 mg
    14%
  • Zinc:1.50 mg
    14%
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Sun Feb 01 2026

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