Roasted Chana Recipe

Chana rich in vitamins b ,iron ,protien ,zinc. Also known as high protein , high fibre snack made from roasted chickpea (bengal gram ) /chana ,known for its crunchy texture and health benefits like supporting weight management and heart health. It can be prepared at home very easily .

November 07, 2025
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Chana rich in vitamins b ,iron ,protien ,zinc. Also known as high protein , high fibre snack made from roasted chickpea (bengal gram ) /chana ,known for its crunchy texture and health benefits like supporting weight management and heart health. It can be prepared at home very easily .

Servings

1 people

Prep Time

5 Minutes

Cook Time

10 Minutes

Total Time

15 minutes

Difficulty

Easy

Total Calories

384


Roasted Chana Recipe Ingredients

Servings

1

What Ingredients do I Need for Roasted Chana?

  • 100 g Chickpeas - default

Instructions: How to Make Roasted Chana

  • Preparation
    take a over night soaked chickpea , put in tawa and roast them in very low flame . upto 10 to 15 minutes .
    Utensils:
    1. tawa
  • while roasting can add salt if needed

Equipments Needed


Nutrition facts

Serving Size:

Servings

1


Amount per serving

Calories:384


% Daily Value*
  • Total Fat:6.50 g
    -
    • Saturated Fat:6.50 g
      -
    • Trans Fat:
      -
    • Polyunsaturated Fat:
      -
    • Monounsaturated Fat:
      -
  • Cholestrol:
    -
  • Sodium:
    -
  • Total Carbohydrates:60 g
    -
    • Dietary Fiber:17 g
      -
    • Sugars:
      -
  • Protein:20 g
    -
  • Vitamin B1:0.48 mg
    -
  • Vitamin B2:0.10 mg
    -
  • Vitamin B3:1.76 mg
    -
  • Vitamin B5:0.60 mg
    -
  • Iron:4.50 mg
    -
  • Potassium:291 mg
    -
  • Magnesium:120 mg
    -
  • Calcium:58 mg
    -
  • Zinc:1.50 mg
    -
  • Glycemic Index:
    -

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Last Updated: Tue Feb 10 2026

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