The Kesar Badam Milk (Saffron Almond Milk) is a rich, aromatic, and comforting Indian beverage, traditionally served warm. It is known for being a good source of calcium, protein, and healthy fats.
Kesar Badam Milk Recipe Ingredients
Servings
1
What Ingredients do I Need for Kesar Badam Milk?
- 1 glass Milk, Whole, Cow ( fresh ) - default
- 1 tsp Jaggery, Cane ( fresh ) - default
- 1 pinch Saffron ( fresh ) - default
- 15 piece Almond ( fresh ) - default
Instructions: How to Make Kesar Badam Milk
Prepare the Base
Soak and blanch about 15-20 almonds; peel and grind them into a smooth paste with a little milk. Bring milk (about 500 ml) to a boil, reduce the heat, and stir in the almond paste, jaggery (or desired sweetener), and a few strands of saffron (kesar).Simmer and Flavor
Simmer the milk mixture for 5-10 minutes, stirring occasionally until it slightly thickens and the saffron imparts its color and aroma. Garnish with chopped almonds and pistachios. Serve warm or chilled.
Nutrition facts
Serving Size:
Servings
1
Amount per serving
Calories:260
% Daily Value*
Total Fat:15 g
19%Saturated Fat:15 g
19%Trans Fat:
-Polyunsaturated Fat:
-Monounsaturated Fat:
-Cholestrol:
-Sodium:150 mg
7%Total Carbohydrates:30 g
11%Dietary Fiber:
-Sugars:
-Protein:12
24%Vitamin D:2 mg
10%Vitamin E:5 mg
33%Vitamin B12:0.40 mg
30%Calcium:350 mg
35%Potassium:500 mg
11%Glycemic Index:
-
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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